https://holistic-momma.com -
Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak physical condition. While some of these claims and exercises are somewhat bold, one thing is for sure: they...
https://petticoatjunktion.com -
Hey Guys, I haven’t posted my awesome junk finds in a while so I have a whole month’s worth to share. I bought things at the junk shop, Goodwill, and an online auction. Enjoy! The first photo was taken at My Favorite Junk Shop and I finally got Ms Francis to pose for another photo....
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The post Junk Shopping For Fall Decor And More appeared first on Petticoat Junktion.
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Lysine is an essential amino acid used to treat cold sores. It helps inhibit the replication of the virus responsible for causing cold sores and can also reduce inflammation. Lysine can be taken in supplement form or obtained from food sources such as fish, eggs, legumes, and dairy products. Taking Lysine may help prevent future...
https://thefrugalexpat.com -
Do you have a specific place you can't visit? One that stirs up the worst memories or terrible discomfort? A user on a website asked the internet to chime in with the worst places ever visited. Here are some of ... Read More
https://cigarlounge.grandhumidors.com -
Vaultek Lifepod Humidor is the perfect way to store and protect your treasured cigars. The Lifepod features Spanish cedar construction and an airtight seal, allowing it to maintain constant humidity ...
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The post The Ultimate Vaultek lifepod humidor REVIEW appeared first on Grand Humidors Cigar Lounge.
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Within the vast landscape of the U.S.there are a lot of jaw-dropping places to visit. From the thunderous power of Niagara Falls to the pristine serenity of Glacier National Park, each destination is a testament to its incredible diversity. Here ... Read More
https://train.fitness -
The AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on the interconnectedness of physical and mental health, particularly through the lens of muscular strength in older adults. This article aims to dissect the study’s findings and methodologies to offer...
The post Boosting Senior Mental Health with Strength Training appeared first on TRAINFITNESS.
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Do you guys like Banana Cake? I'm talking banana cake with real bananas on the cake—none of that fake cake mix banana flavor. And the icing, uh-la-la, is made with sour cream, sugar, and whipped topping. My Dad loves this banana cake, and I make it for him on every trip I take to Arkansas,...
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The post Easy And Tasty Box Mix Banana Cake With Sour Cream And Cool Whip Icing appeared first on Petticoat Junktion.
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Save your beach memories with this coastal-style cork board and DIY seashell push pins. This project offers two for one: Use seashells gathered on your beach vacation to make push pins for the DIY cork board, then pin those vacation photos to the cork board! I bought the wood frame with the “framed white paper”...
The post DIY Coastal Beach Decor: Cork Board With Seashell Push Pins appeared first on Petticoat Junktion.
https://train.fitness -
As fitness professionals, we often encounter the challenge of motivating inactive individuals to start and maintain a regular exercise regimen. A recent study, “The Effectiveness of an Autonomy-Based Exercise Training on Intrinsic Motivation, Physical Activity Intention, and Health-Related Fitness of Sedentary Students in Middle School” by Behrouz Sfandyari et al.,...
The post Encouraging Inactive Individuals to Embrace Physical Activity appeared first on TRAINFITNESS.
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The recommendations on the physical activity levels required for optimal health have always been a focal point in the fitness world. While the physical activity guidelines have highlighted specific recommendations over the years, the question still arises: How much vigorous and moderate physical activity is associated with lower mortality? A...
The post The Impact of Leisure-Time Physical Activity Intensity on Mortality appeared first on TRAINFITNESS.
https://petticoatjunktion.com -
Not a thrift store shopper? Maybe you should be. Join the league of thrift store lovers who have found cool and often expensive things like rare paintings, vintage clothing, and Renaissance-era furniture. You shouldn't have any trouble finding a thrift store in your city. Thrift Store Shopping In my town, there are many, including The...
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The post 11 Surprising Thrift Store Purchases Worth Big Bucks appeared first on Petticoat Junktion.
https://train.fitness -
Protein Requirements for Women in Strength Training As fitness professionals, understanding the nutritional needs of your clients is crucial in guiding them towards achieving their strength and conditioning goals. Recent research underscores the importance of protein intake for women engaged in strength training, revealing nuanced insights that can significantly impact...
The post Protein Requirements for Women in Strength Training appeared first on TRAINFITNESS.
https://holistic-momma.com -
Pulsed Electromagnetic Field (PEMF) therapy is administered via various devices depending on the targeted area. Chronic pain management costs $61.2 Billion per year in the U.S, and more than $326.2 Billion is spent on depression treatments. What is PEMF Therapy? PEMF therapy is a non-invasive treatment that sends pulses or microcurrents into the body, and...
https://thefrugalexpat.com -
Deciding where to retire is a significant milestone, blending dreams with practical considerations. With $265,000 in savings, the world opens up with many destinations that promise both affordability and beauty and quality of life. This article explores 16 stunning locations across the globe that cater to retirees seeking to stretch their dollars without compromising their ... Read more
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HIIT: Getting Results Fast High intensity interval training (HIIT) is an increasingly popular form of exercise that has gained a reputation for delivering dramatic results in a short amount of time. Numerous studies support HIIT’s effectiveness for rapid improvements in fitness, fat loss, and cardiovascular health. One key advantage of...
The post HIIT: Getting Results Fast appeared first on TRAINFITNESS.
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The study “Health Coaching for Weight Loss Among Overweight and Obese Individuals in Saudi Arabia: A Retrospective Analysis” (Aldhamin et al., 2023) offers valuable insights for fitness professionals who double as nutrition coaches. This retrospective analysis underscores the effectiveness of health coaching in weight loss, particularly highlighting the roles of...
The post Maximising Weight Loss Outcomes appeared first on TRAINFITNESS.
https://thefrugalexpat.com -
When foodies munch on conversations around some of the tastiest, rich-flavored foods in world cultures, Indian cuisines are rarely off the top of the list. Suppose you are an Indian food lover living in or traveling through the United States. ... Read More
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In the realm of athletic training and recovery, a groundbreaking study titled “Athletes’ Performance Increasing Techniques Through Application of Aesthetics Procedures” has emerged, authored by a team of researchers: E Sfyri, N Tertipi, F Biskanaki, E Andreou, and D Chaniotis. Published in 2024, this research delves into the effectiveness of...
The post Increasing Athletic Performance Through Aesthetic Procedures appeared first on TRAINFITNESS.
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In the ever-evolving landscape of distance education, understanding how different courseware formats impact student performance is crucial. A groundbreaking study titled “Educational Technology Undergraduates’ Performance in a Distance Learning Course Using Three Courseware Formats” by O. Falode and Ibrahim Abba Mohammed, published on December 5, 2023, sheds light on this...
The post Maximising Effectiveness as a Distance Study Learner appeared first on TRAINFITNESS.
