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Caffeine is a stimulant that most people use to wake up or stay awake. It is also the world’s most popular psychoactive drug, with around 90% of adults consuming it on a daily basis. However, why doesn’t caffeine affect me anymore? This article will discuss why this might be happening and how it can lead...
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Meditation is something that may seem funny to some, I know I thought it was odd before I started to learn more about it. However, we tried it in one of my counseling classes and I learned that it is something you need to practice on a daily basis, if not at least a weekly...
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You’ve probably heard of women who are pregant or women who know someone who is pregnant that they are throwing a baby shower for. This event usually includes baby shower games, fun activities, a theme, gifts for the mom to be and often some motherly advice. Here are our recommendations for some of the most...
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According to attachment theory, how we attach to our primary caregivers as infants and toddlers profoundly impacts our adult relationships. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each one has a different effect on how we behave in our romantic relationships. Some people may be more likely to stay in unhealthy...
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Generalised Anxiety Disorder (GAD) is a common mental health condition affecting millions of people worldwide. The burden of this disorder is not only emotional but also economic, with the costs of traditional treatments such as medication and psychotherapy adding up. However, a glimmer of hope emerges from a fascinating proof-of-concept...
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The integration of Artificial Intelligence (AI) in the fitness and rehabilitation sectors is not just a futuristic concept—it’s here, and it’s evolving rapidly. A prime example of this innovative intersection is a recent study published in the Journal of Disability Research, which discusses an AI-driven remote monitoring model for physical...
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Niacin, also known as nicotinic acid, is an important vitamin for the body. It can be used to treat high cholesterol levels and prevent heart disease. Niacin has other benefits that are less well researched but still worth considering. Niacin comes with some side effects though including dry skin, water retention, and a flush reaction...
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The instinct of nesting in the pregnancy phase is a basic biological instinct of mothers to be. It is basically nature’s way of making you prepared to nurture your baby. In this article, we will cover all of the best tips for nesting. Every animal goes through this natural instinct, so while you are pregnant,...
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Who is This eCourse For? Women Who Want Relief Now Whether you have been on this Anxiety Train for Way too long or you have just began. First of all welcome to the club, there is lots of support in this course for you. To help you feel less anxious, happier and more satisfied. This...
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Traveling the world is a dream for many of us. The problem is that it’s so expensive, it seems out of reach. But what if you could get paid to travel? Instead of spending thousands of dollars on an international vacation, you can find ways for companies and brands to pay you to travel the...
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As fitness professionals, our expertise extends far beyond the gym floor. We have the power to positively impact not only physical fitness but also overall wellbeing, and one vital aspect of wellbeing is sleep quality. Recent studies have shed light on the undeniable connection between exercise and improved sleep. This...
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There are several foods available that can be a complete diet for humans. It would help if you chose a diet rich in vitamins and minerals and low in sugars, starches, and bad fats. Try to eat a variety of food to get all the essential nutrients. These foods keep you safe from chronic diseases...
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"Large doses of DEET (commonly found in bug sprays) are linked to skin blisters, seizures, and memory loss. In addition to, headaches, stiff joints, shortness of breath, and skin irritation.
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Gluten is from a family of proteins that are usually found in wheat, barley, oats, or rye. It can also be found in some medications and toothpaste. There can be a variety of reasons to avoid gluten. One of the most common reasons to avoid gluten is because people have celiac disease. Celiac disease is...
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If you’re thinking of traveling abroad anytime soon, then this is the article for you. We’ve compiled a list of things that everyone should consider before going on their next trip to another country. From making sure your passport is valid and up-to-date to pack some essential items in your carry-on bag – it’s all...
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It’s a common misconception that strength & conditioning-type training is only for the super fit or sports athletes. There is, however, a lot of research which demonstrates how this type of training can benefit people of all ages and skill levels with varying health & fitness related goals. Here are...
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Benzodiazepines are a popular anxiety medication and for good reason. They can be very effective at reducing symptoms of anxiety in many people. However, they come with some serious side effects that could potentially outweigh the benefits when taken long-term. This article will discuss 8 Alternatives to Benzodiazepines for Anxiety and Natural Treatments for Anxiety...
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Getting out of debt with this method works like this: You make a list of your existing debt and sort them through the highest interest rates to the smallest. Pay off debt faster by setting aside extra money to pay off your debt on the highest interest rate. Make minimum payments on the rest of...
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What Are Emotions? According to traditional theory, “Emotions are feelings that are associated with the experience.” Since there are different experiences with a person, other emotions are associated with a person. Emotions are particular types of feelings that are influenced by some experience. Emotions are naturally the driving force that moves us in or against...
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As a yoga instructor, what do you want to achieve? Here are some ideas to speed up the process of achieving professional success and personal satisfaction. Develop Your Yoga Expertise Every industry has experts, and yoga is no exception. Expert yoga teachers are equipped with the abilities to work with...
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