https://www.itcanbeeasilydone.com - A Case Study and a Commitment Allow me to begin this post with a thank you! My series on ROI in personal finance has been by far my most read to date. This topic seems to have struck a chord with folks, and I really appreciate the feedback I’ve been receiving. Keep it coming! The […]
https://www.developgoodhabits.com - The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor into their exercise routine. Many people do not […]The post 5 Best Resistance Bands (Our 2018 Review of Workout Bands) appeared first on Develop Good Habits.
https://www.developgoodhabits.com - A lot of men do way more walking than they realize. And although walking is great, we all have a responsibility to ensure that we optimize our health and comfort levels while we get around.Shoes for walking and running are often designed quite differently. A shoe that may be perfect for running will be uncomfortable […]The post 5 Best Walking Shoes for Men (Our 2018 Review) appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Want a quick way to come up with a wealth of great ideas? Then one technique you can try is to build the brainstorming habit. It doesn’t matter how you brainstorm. You can do it on your own or in a group setting. What matters is setting aside at least 30 minutes to think of multiple solutions […]The post What is Brainstorming? (and 6 Rules for Maximizing Each Brainstorming Session) appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Modern people sit too much. Our bodies were not designed to be sitting all day long. In the standing vs sitting debate, this much is obvious. Sitting all day in the same position puts you at some level of health risk. But how much better is standing vs sitting really? Let's find out... Let's take a moment to […]The post Standing vs Sitting (9 Essential Health Benefits of Standing) appeared first on Develop Good Habits.
https://www.developgoodhabits.com - TED—which stands for “technology, entertainment, design”—is a company that posts lectures online with the slogan "ideas worth spreading." The TED conference has been held each year since 1990, and while its initial focus was on technology and design, it has since expanded to include lectures on a wide variety of topics, including education, business, and […]The post 7 Best TED Talks on Procrastination appeared first on Develop Good Habits.
https://www.developgoodhabits.com - If you go into any kind of health food store or pharmacy, you are likely to see a plethora of products that claim to be able to boost your energy. This industry is a huge money-maker in our society because so many people are trying to run on little energy throughout the day.But instead of buying […]The post How to Get More Energy: 20 Tips to Boost Your Energy and Get More Done appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Walking is an extremely underrated form of exercise. Walking should be considered just as much of an exercise as running or jogging since it has it's own benefits and advantages over running or jogging. There are clear differences between people who go for a walk daily and those who don't.Walking can improve circulation, reduce body […]The post Best Walking Shoes for Women (Our Reviews for 2018) appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for "tired all the time."This can be a huge barrier to success. When it comes to creating a […]The post Why Am I So Tired All the Time? 23 Causes of Your Low Energy Levels appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Do you find yourself completing projects at the last minute? Do you ever wish that you got more accomplished, considering the amount of time you spent on a task?Or do you simply want to get better results from the work you do in life? I would assume most people fit into at least one of the three […]The post What is Parkinson’s Law? (and 7 Ways to Use Time Constraints to Your Advantage) appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Do you often feel surrounded by negativity? Every day we are bombarded by bad news, political discord, and catastrophic world events.But if you turned off the television, shut down your phone, and closed the lid on your computer, life wouldn't seem so bad, would it? You have most of what you need and a lot of what […]The post 120 Gratitude Journal Prompts to Create More Thankfulness in Your Life appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Self-care is popular these days. It has become a buzz topic for many millennials. But don’t let that fact make you think that self-care is synonymous with some sort of self-indulgence, or that is it is another example of the laziness of youth, or even aspirations for some unachievable state of bliss and nirvanaSelf-care is not […]The post 274 Self-Care Ideas (and Activities) for Coping With Life appeared first on Develop Good Habits.
https://www.developgoodhabits.com - Meal prepping is all the rage these days. Whether you subscribe to a meal plan service, or do it yourself, knowing your family’s food needs are predetermined can take some of the stress out of a hectic week. And if you’re making your own meals, meal prep containers are a must-have! As a busy mom of four young […]The post 7 Best Meal Prep Containers (Our Review for 2018) appeared first on Develop Good Habits.
https://www.developgoodhabits.com - What are keystone habits? Why are they the most essential habits that you can develop? Keystone habits lead to the development of multiple good habits. They start a chain effect in your life that produces a number of positive outcomes.For example, say that your keystone habit is to sleep 8 hours every night. Your initial goal is […]The post What are Keystone Habits? (And How They Build Breakthrough Routines) appeared first on Develop Good Habits.