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Mar 09, 2024 - Nutrition - Oregano, scientifically known as Origanum vulgare, is a well-known herbaceous plant. It is a member of the aromatic herbs family, with its closest relative being...
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May 09, 2024 - Nutrition - Beer brewing is an age-old practice that has evolved through the centuries. At its core, the brewing process involves four fundamental ingredients: barley, water, hops,...
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May 09, 2024 - Health - Osteoarthritis of the hip, also known as coxarthrosis, is a chronic inflammatory condition characterized by the wear and tear of the articular cartilage present in...
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May 13, 2024 - Nutrition - Apple cider vinegar (ACV), a common kitchen ingredient, has a rich history of being touted as a health elixir. It's a type of vinegar made...
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May 09, 2024 - Health - Separation anxiety is a psychological condition that typically manifests in children when they are separated from their primary caregivers or family members to whom they...
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May 12, 2024 - Nutrition - Bananas are a staple in many fruit bowls around the world. These tropical treats are not only delicious but also packed with essential nutrients. However,...
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May 12, 2024 - Nutrition - Anemia is a health condition that often originates from nutritional deficiencies. As such, dietary modifications can significantly improve the health status of individuals suffering from...
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Pilates for Enhanced Strength Training In the evolving world of sports science, the pursuit of optimal training methods continues to drive research and innovation. One such exploration is the integration of Pilates into athletic training programs, renowned for its focus on core strength and muscular endurance. This article delves into...
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In a recent study titled “Body Composition and Cardiometabolic Health Across the Menopause Transition,” valuable insights have been offered that highlight critical health transformations women undergo during menopause. This research is particularly insightful for fitness professionals who specialise in women’s health, offering a blueprint on how to tailor fitness programmes...
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In a pioneering study that marks a significant advance in exercise science, researchers from the Molecular Transducers of Physical Activity Consortium have uncovered the broad molecular responses to physical activity across various organs, showcasing the profound systemic impact of exercise. This extensive study conducted by a collaborative team from prestigious...
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Balancing Training & Mental Health The research study titled “The Nexus of Training Duration, Body Image, Nutritional Practices, and Mental Health: Insights from a Strength Training Cohort” explored the complex interplay between strength training and its impact on body image, psychological health, and nutritional habits. The study involved 605 participants...
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High-Intensity Interval Training (HIIT) has emerged as a popular and effective form of exercise for individuals seeking efficient workouts with significant health benefits. However, recent studies have shed light on the potential influence of the menstrual cycle on women’s responses to HIIT, prompting fitness professionals to reevaluate training strategies to...
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The emerging research linking dietary patterns with brain health offers valuable insights for fitness professionals focusing on nutrition. A recent study, detailed in a comprehensive analysis of food-liking data from the UK Biobank, highlights how diet influences various aspects of brain function, including cognitive abilities and mental wellbeing. Coupled with...
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In the quest to nurture a healthier next generation, the influence of family cannot be overstated, especially when it comes to instilling a positive attitude towards exercise among children. A seminal study, “Active 1 + FUN“, underscores this connection, revealing the potent impact of family-based strategies in promoting physical activity...
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As men age, maintaining healthy testosterone levels becomes crucial for preserving muscle mass, bone density, and overall vitality. Testosterone, a key hormone that peaks during early adulthood, gradually declines as men enter middle age, leading to potential adverse effects on metabolic health, physical performance, and quality of life. Given these...
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In the quest for optimal performance and recovery in physical activities, the significance of proper nutrition and hydration cannot be overstated. The comprehensive study “Hydration, Hyperthermia, Glycogen, and Recovery: Crucial Factors in Exercise Performance—A Systematic Review and Meta-Analysis“ by O López-Torres, C Rodríguez-Longobardo, et al., published in 2023, serves as...
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The transition into menopause is a critical period for women, marked by significant changes in body composition, including increased visceral fat and reduced energy expenditure. Understanding these changes is essential for fitness professionals to provide effective support. Study Overview The study tracked 158 women over four years, focusing on changes...
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The AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on the interconnectedness of physical and mental health, particularly through the lens of muscular strength in older adults. This article aims to dissect the study’s findings and methodologies to offer...
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The integration of Artificial Intelligence (AI) in the fitness and rehabilitation sectors is not just a futuristic concept—it’s here, and it’s evolving rapidly. A prime example of this innovative intersection is a recent study published in the Journal of Disability Research, which discusses an AI-driven remote monitoring model for physical...
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Diet & Exercise in Post-Menopause The study titled “Effects of combined dietary intervention and physical-cognitive exercise on cognitive function and cardiometabolic health of postmenopausal women with obesity: a randomised controlled trial“, conducted by Puntarik Keawtep and colleagues, provides valuable insights into the health benefits of proper nutrition and strength training...
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