Published Blogs Health

Exploring the Biochemical Basis of Lactic Acid Production and Disposal

Posted By Wellyme on Health

https://www.wellyme.org - Feb 19, 2024 - Fitness - Lactic acid is a natural byproduct of metabolism, particularly during periods of intense physical exertion or when the body lacks sufficient oxygen. In this blog...

Herbs with Spooky-Good Benefits

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Halloween Inspired Herbal Extracts with Scary-Good Benefits 
At Enerhealth Botanicals we have a wide variety of herbal blends, over 100 in fact. Each has their own unique set of properties and benefits and in some cases, their own spooky sounding name. Read on to learn about five of our herbs with spooky names and even spookier benefits. 
 
Skullcap Extract

Why are graveyards so noisy? Because of all the coffin. Having trouble getting to sleep, try skullcap extract. We aren’t all perfectly skull-pted human beings, we lead very busy lives and may struggle to find the balance between work and rest. Skullcap Herb is a member of the mint family that promotes relaxation and may provide a calming effect and support healthy sleep. We source our skullcap from the eastern United States, taking the dry herb and activating its properties through our extraction process.
 
Cleavers Herb Extract

Meet the Cleavers Herb…we promise the only thing that will disappear is your low vitamin C. Unlike the knife most popularly used in gruesome horror movies or the creepy family, the Cleaver Herb will leave your body feeling renewed and refreshed. This herb does wonders in supporting the lymphatic system and supporting normal functioning liver, kidneys, and urinary tract, as well as being a great source of Vitamin C.
 
Garlic Bulb Extract

As the light fades from day, the fang-toothed vampires come out to play, and there is nothing better for keeping vampires away…than Garlic Bulb. Garlic has been used for centuries, whether it be to fight off vampires or to help maintain healthy blood, circulation, heart, and intestinal health, it is scary how spectacular this herb is.
 
Catnip Extract

A tale as old as time is that of the cursed black cat on Halloween night. Rumor has it, consuming Catnip may spare you from its evil intentions. And when Halloween is over, it is sure to make you many new feline friends. Although commonly used for cats, catnip is an herb that contains many medical benefits for humans as well. It aids in soothing digestion and promotes relaxation and a calm mind.
 
Licorice Root Extract

Licorice root is one of the most widely used herbs in the world, basically it is giving out health benefits like its candy on Halloween. This herb is no trick, it provides support for your liver, respiratory system, and maintains balance in the digestive tract. It is often used in cough calming herbal blends and if you’re looking for a treat, this extract has a strong licorice flavor.
 
Found a new herb to try? Get 15% off all products until October 31st! Save today!!! Organic Mushroom Coffee, Cocoa Superfoods, Coconut Milk Powder – EnerHealth Botanicals 

Achieving Your Fitness Goals with Running and Body Toning

Posted By Wellyme on Health

https://www.wellyme.org - Mar 03, 2024 - Fitness - Running has long been recognized as an effective way to maintain physical fitness, improve cardiovascular health, and lose weight. However, many individuals who engage in...

Exploring Muscular Strength: Key Determinants and Training Methods

Posted By Wellyme on Health

https://www.wellyme.org - Feb 13, 2024 - Fitness - Muscular strength, a critical motor ability, allows individuals to overcome or oppose resistance by developing tension in the muscles. This strength is vital for a...

5 Benefits of Lion's Mane Medicinal Mushrooms

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Lion's Mane mushrooms, also known as Hericium Erinaceus, have been traditionally used for medicinal purposes in China, Japan, and Korea.

Here are some of the potential benefits of Lion's Mane mushrooms, supported by scientific research:

Improved brain function: Lion's Mane mushrooms contain compounds called erinacines and hericenones, which have been shown to stimulate the growth of brain cells and improve cognitive function. They may also have neuroprotective effects and help reduce the risk of neurodegenerative issues.
Reduced inflammation: Lion's Mane mushrooms contain antioxidants and other compounds that may help reduce inflamed tissues and prevent other health issues from occurring.
Improved digestive health: Lion's Mane mushrooms contain polysaccharides that may help improve gut health by promoting the growth of beneficial gut bacteria and reducing inflamed tissue in the gut.
Boosted immune system: Lion's Mane mushrooms contain beta-glucans, which have been shown to stimulate the immune system and improve the body's ability to fight off illness.
Reduced mental agitation and sadness: Lion's Mane mushrooms may have mood-boosting effects and help reduce symptoms of anxiety and depression, possibly by increasing levels of the neurotransmitter serotonin in the brain.

 
Here at Enerhealth our Spagyric Lion's Mane extract is a dual extraction using organic ethanol and water using both fruiting bodies and mycelium. These extracts and super bio-available due to the presence of the spagyric process where we extract the mineral salts present in the fruiting bodies and re-introduce them into the extraction. Salt is one of the elements that your body craves and is almost immediately incorporated into your cells, taking the active and important compounds with them!
Check out our new Whole Bean Organic Coffee infused with our extracts of Lions Mane!


Overall, Lion's Mane mushrooms are a nutrient-rich food that may provide a range of health benefits. However, more research is needed to fully understand their effects on human health. It's important to note that while lion's mane mushrooms are generally safe to consume, people with allergies to mushrooms should avoid them, and it's always a good idea to consult with a healthcare professional before adding any new supplement or food to your diet.