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Now and again, we find ourselves discovering a useless product in our homes—an item we once believed would transform our cleaning or cooking habits from subpar to superstar. Lots of these items existed in the infamous “As Seen on TV” commercials, promising to add joy and ease into lives overflowing with mess. As these items ... Read more
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Thinking about where to retire? It's all about finding a spot that fits both your lifestyle and your budget. Luckily, the U.S. is full of diverse cities whether you're dreaming of peaceful beachfront mornings, bustling city streets rich with cultural experiences, or quiet suburbs close to nature. Each place offers its own blend of affordable ... Read more
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Diet & Exercise in Post-Menopause The study titled “Effects of combined dietary intervention and physical-cognitive exercise on cognitive function and cardiometabolic health of postmenopausal women with obesity: a randomised controlled trial“, conducted by Puntarik Keawtep and colleagues, provides valuable insights into the health benefits of proper nutrition and strength training...
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The AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on the interconnectedness of physical and mental health, particularly through the lens of muscular strength in older adults. This article aims to dissect the study’s findings and methodologies to offer...
The post Boosting Senior Mental Health with Strength Training appeared first on TRAINFITNESS.
