Published Blogs → Health

Phytosterols: A Natural Aid for High Cholesterol

Posted By Wellyme on Health

https://www.wellyme.org - Jan 06, 2024 - Nutrition - Phytosterols, a group of naturally occurring compounds found in plant cell membranes, are becoming increasingly recognized for their potential health benefits, particularly in relation to...

The Role of Autophagy in Intermittent Fasting: The Game-Changing Technique That Will Transform Your Health

Posted By dddkth on Health

https://perfectfastingnow.com - Discover the fascinating role of autophagy in maintaining cell health. Explore how it clears out damaged components and promotes longevity. Learn more now!

Potential Benefits of Cordyceps to your Health

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  
Cordyceps supplements have gained popularity due to their potential health benefits. While scientific research on cordyceps is ongoing and more evidence is needed, here are some potential benefits associated with cordyceps supplements in your diet and lifestyle:

Cordyceps Benefits:







Cordyceps are believed to improve athletic performance by increasing oxygen utilization, improving energy production, and enhancing endurance. Some studies suggest that cordyceps may enhance exercise capacity and reduce fatigue, making it a popular supplement among athletes.
Cordyceps are known for their adaptogenic properties, which means they may help the body adapt to physical and mental stressors. Taking cordyceps supplements may support increased energy levels, reduce fatigue, and enhance overall stamina.
Cordyceps have been traditionally used in Chinese medicine to support the immune system. They may help modulate immune responses and stimulate the production of immune cells, potentially enhancing immune function and promoting overall wellness.
Cordyceps contain bioactive compounds that may contribute to overall health and well-being.
Cordyceps have been used for centuries in traditional Chinese medicine to support respiratory health. They may help improve lung function, enhance oxygen uptake. They are known for their ability to allow the lungs to absorb oxygen more efficiently.
Cordyceps contain antioxidants, which help combat oxidative stress caused by free radicals in the body. By reducing oxidative stress, cordyceps may support overall cellular health and protect against age-related damage.
Some studies suggest that cordyceps may help regulate blood sugar levels.
Cordyceps have been traditionally used to support kidney health and are believed to help improve kidney function. Some studies indicate that cordyceps may have a protective effect on the kidneys and support their overall health.



How to implement Cordyceps into your Diet: 



Organic Cordyceps Mushroom Coffee: The tastiest way to get your cordyceps in is to drink them in a cup of mushroom coffee. Brands like Enerhealth Botanicals have infused cordycep mushroom extracts into coffee beans resulting in a cup of coffee with the benefits of mushrooms. 

Supplement Capsules: Dried cordyceps can be ground and placed into capsules found in many supplement stores

Raw: You can eat Cordyceps fruiting bodies raw


It's important to note that while cordyceps supplements are generally considered safe for most people, it's advisable to consult with a healthcare professional before adding them to your diet or lifestyle, especially if you have any underlying health conditions or are taking medication.
Try our Cordyceps Products: 
NutriCafé Organic Cordyceps Coffee

NutriCafé Organic Performance Enhancer Coffee

NutriCafé Organic Immune Support Coffee
It's important to note that while cordyceps supplements are generally considered safe for most people, it's advisable to consult with a healthcare professional before adding them to your diet or lifestyle, especially if you have any underlying health conditions or are taking medication.
 
 

Strategies for Maintaining Healthy Eating Habits for Optimal Energy Levels

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Living a healthy lifestyle is important for achieving optimal energy levels, and one of the most effective ways to maintain healthy body and mind is through healthy eating habits. Establishing healthy eating habits not only helps to improve overall energy levels, but also helps to prevent a number of health problems. Here are some strategies for maintaining healthy eating habits for optimal energy levels.

To start, be sure to make healthy food choices. Incorporate fresh fruits, vegetables, and lean proteins into your diet and avoid processed foods, fried foods, and sugary snacks. When shopping at the grocery store, try to stick to the perimeter of the store, where you can find the freshest produce and lean proteins. Also, be sure to check food labels for added sodium, sugar and fat content. You can also supplement with ‘Green Superfoods’ such as Enerfood and organic dried grains, pulses and seeds that are in our organic food pail. You can also order your groceries online beforehand, and then pick them up from the store. Eliminating the chance of grabbing any off list sweet snacks. 


It is also important to practice portion control. Eating more than you need can lead to excess weight gain and can cause your body to feel sluggish and tired. To prevent overeating, create smaller portion sizes and try to eat slowly and mindfully. This will help you to pay attention to when you are full and prevent you from overfilling your plate.

Finally, be sure to drink plenty of water. Water helps to flush out toxins and helps to keep your body hydrated, which can help to improve energy levels. Aim to drink at least 8 glasses of water per day and avoid sugary drinks, such as soda and energy drinks.
By following these strategies, you can maintain healthy eating habits for optimal energy levels. Eating a healthy and balanced diet can help to keep your body and mind functioning at its best, leading to improved energy levels and overall health.