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You may have heard of the “glutathione glow,” which is one of the many benefits that glutathione has to offer. If you’ve been searching for a solution to your skin problems or are struggling with a condition that depletes your body’s glutathione levels, then glutathione supplementation may be exactly what you need. While it is […]
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One of the most common challenges we face as fitness professionals, is helping clients shed the extra pounds gained during the festive season. With New Year’s resolutions in full swing, many are seeking effective and safe weight loss strategies. Recent studies suggest that intermittent fasting (IF) could be a promising...
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In the realm of adolescent health and fitness, understanding the pivotal role of dietary habits alongside physical activity is crucial. The study “The Quality of Breakfast and Healthy Diet in School-aged Adolescents and Their Association with BMI, Weight Loss Diets, and the Practice of Physical Activity” sheds light on the...
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One of the most frequently asked questions on the Internet today regarding the erectile dysfunction medication Trimix is, “How much do Trimix injections cost?” It’s a reasonable question – after all, most healthcare-related things today seem to cost an (almost literal) arm and a leg. While it’s not necessarily easy or straightforward to provide a […]The post How Much Do Trimix Injections Cost? appeared first on Invigor Medical.
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How to Grow Your Personal Training Client Base From strengthening relationships to hosting promotional challenges, here are 17 answers to the question, “Can you share your best tips for growing your personal training client base?” Build Strong Relationships Share Testimonials on Your Social Media Platforms Personalize Your Approach Upgrade Your...
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Low back pain (LBP) is a pervasive issue affecting a significant portion of the population, often leading to discomfort, disability, and decreased quality of life. Its causes are multifactorial, stemming from anatomical, physiological, and lifestyle factors. This article aims to dissect common causes of low back pain, delve into the...
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The integration of Artificial Intelligence (AI) in the fitness and rehabilitation sectors is not just a futuristic concept—it’s here, and it’s evolving rapidly. A prime example of this innovative intersection is a recent study published in the Journal of Disability Research, which discusses an AI-driven remote monitoring model for physical...
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As personal trainers, one of the most significant challenges we face is motivating clients who have a strong aversion to exercise. Whether it’s due to past negative experiences, lack of time, or simply a disinterest in physical activity, these clients often struggle to adhere to traditional exercise programmes. However, recent...
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As vitamin B12 continues to gain popularity and attention, many are beginning to wonder what are the B12 shot side effects and benefits? Can this supplement really be as great as everyone keeps saying it is with no risks or side effects? While this treatment still fascinates us today and poses many questions, the history […]The post B12 Shot Side Effects – Do They Outweigh the Risk? appeared first on Invigor Medical.
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Written by Leann Poston, M.D. It has been well-documented that testosterone levels decrease after age 30, and overall the population is aging! Nearly 55 million or 16.3% of Americans are over the age of 65 (U.S. Census Bureau, 2004). Testosterone has many beneficial effects, such as increasing muscle mass and strength, increasing bone density, stimulating libido […]
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In the quest for effective dietary strategies for weight management and diabetes control, the ketogenic diet has emerged as a compelling approach. A recent meta-analysis conducted by Chong Zhou, Meng-die Wang, Jiling Liang, Guomin He, and Ning Chen, published on August 1, 2022, in the International Journal of Environmental Research...
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Navigating Women’s Health in Exercise In the dynamic world of fitness and health, understanding the nuanced needs of clients is paramount for effective training. A seminal study titled “Thermal Physiology is a (wo)man’s world!” by D Filingeri, H Blount, and J Ward shines a spotlight on the intricate interplay between...
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Diet & Exercise in Post-Menopause The study titled “Effects of combined dietary intervention and physical-cognitive exercise on cognitive function and cardiometabolic health of postmenopausal women with obesity: a randomised controlled trial“, conducted by Puntarik Keawtep and colleagues, provides valuable insights into the health benefits of proper nutrition and strength training...
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You may recognize the term “amino acids,” which are recently starting to be studied and utilized more, or you may recognize learning about it in a health class. Briefly put, there are around 20 amino acids that our bodies use in everyday, vital bodily processes. If you’re deficient in any one of these 20 acids, […]The post Compound Amino Acid Injections appeared first on Invigor Medical.
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Most people know that it’s important to go outside and get sun exposure on a daily basis, but you may not know why it’s essential. This is because when the ultraviolet rays of the sun reach your skin cells, it provides the energy for cholesterol in the cells to produce vitamin D, also known as […]
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As the population ages, maintaining bone health becomes increasingly critical. Osteoporosis and related fractures present significant challenges, impacting mobility and quality of life. Resistance training has emerged as a powerful intervention to combat age-related declines in bone mineral density (BMD). This article will explore the optimisation of resistance training protocols...
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Updated August 2024 Asthma is a chronic respiratory condition that can make physical activity challenging for many individuals. However, recent research highlights the significant benefits that tailored exercise programmes can offer to those living with asthma. A 2024 study has provided valuable insights into how different intensities of aerobic exercise...
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In the realm of sports and athletics, nutrition plays a pivotal role not just in performance but also in recovery and long-term athlete health. A thorough understanding of the interplay between dietary practices and body composition can empower us as personal trainers and fitness professionals to better support our clients....
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Most men tend to experience some erectile dysfunction during their lifetime. It becomes more common with age, as well as in men with underlying health conditions (which themselves become more common with age). However, it’s a myth that erectile dysfunction only happens to older men. While it is more common, otherwise healthy men can experience […]The post Your Guide to Trimix Injection Side Effects appeared first on Invigor Medical.
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Sports massage is a valuable and widely recognised component of sports medicine, offering numerous benefits to athletes in injury prevention, performance enhancement, and post-injury rehabilitation. As fitness professionals, understanding the role of sports massage can greatly enhance our ability to support athletes and optimise their training outcomes. In this article,...
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