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Sep 20, 2024 - Health - Sciatica, a form of neuralgia, is a condition characterized by intense pain localized in the lower back and leg, resulting from irritation or compression of...
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Sep 22, 2024 - Nutrition - Capsaicin, a compound found in the fruits and seeds of plants from the Capsicum genus, including chili peppers, has long been recognized for its rubefacient...
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Sep 22, 2024 - Health - Gonorrhea, also known as blenorrhagia or blenorrhea, is a prevalent sexually transmitted disease worldwide. It is an infection caused by the bacterium Neisseria gonorrhoeae, which...
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Jun 11, 2024 - Health - Iron deficiency anemia is a common challenge faced by athletes, particularly those involved in endurance sports like marathon running, triathlons, and professional cycling. This condition...
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Jun 11, 2024 - Health - In recent years, the consumption of fructose, a sugar predominantly found in fruits and some vegetables, has been linked to potential brain damage and an...
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In recent years, the gut microbiome has garnered much attention for its impact on various aspects of health, from immunity to digestion and even mental wellbeing. But did you know that the bacteria in your gut could also play a crucial role during pregnancy, influencing the development of your baby’s...
The post Gut Health & Foetal Brain Development appeared first on TRAINFITNESS.
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Sep 12, 2024 - Health - Bones are rigid structures that give our body shape and support. They are living tissues that undergo constant changes throughout our life...
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In today’s fast-paced world, finding time for exercise can be a challenge, especially when many of us spend hours sitting at desks in office environments. But what if improving your health could be as simple as dedicating just 15 minutes a day? That’s the premise behind the “15 Minute Challenge,”...
The post 15 Minutes a Day for Workplace Wellbeing appeared first on TRAINFITNESS.
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Sep 16, 2024 - Health - Migraines are a common and debilitating condition experienced by many. They are characterized by severe, throbbing headaches, often accompanied by nausea, vomiting, and extreme sensitivity...
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When it comes to building strength and muscle, there’s no shortage of advice. Every gym has its share of experts and enthusiasts, each with their own approach to lifting. But when it comes down to the science, what really works? A recent comprehensive review offers some clear insights into how...
The post Maximising Gains in Resistance Training appeared first on TRAINFITNESS.
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Sep 16, 2024 - Health - Cholestasis is a condition that occurs due to a variety of pathologies. The common thread among these is the severe impairment of bile flow towards the...
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Sep 18, 2024 - Health - Stress is a universal human experience, a physiological response to various stimuli known as stressors. These stressors can come from environmental factors such as...
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Menopause is a significant phase in a woman’s life characterised by a variety of physical and psychological changes that can impact her daily life and exercise routines. A recent study, leveraging a multi-country survey of active women using the Strava app, sheds light on menopausal symptoms, exercise habits, and the...
The post Exercise Protocols for Women Experiencing Menopausal Symptoms appeared first on TRAINFITNESS.
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Sep 18, 2024 - Health - Breathing is a fundamental aspect of our lives, but when it comes to physical activities, it becomes even more critical. The way we breathe can...
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As personal trainers, one of the most significant challenges we face is motivating clients who have a strong aversion to exercise. Whether it’s due to past negative experiences, lack of time, or simply a disinterest in physical activity, these clients often struggle to adhere to traditional exercise programmes. However, recent...
The post Motivating Clients Who Don’t Like Exercise appeared first on TRAINFITNESS.
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Sep 08, 2024 - Health - Melanoma is a type of skin cancer that develops from the pigment-producing cells known as melanocytes. It is one of the most aggressive forms of...
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As nutrition coaches and personal trainers, we play a crucial role in promoting healthy lifestyles and guiding clients towards their fitness goals. A recent study published in Frontiers in Nutrition provides important insights into how ultra-processed foods (UPFs) may contribute to low muscle mass among young to middle-aged adults. Understanding...
The post Ultra-Processed Foods & Muscle Mass appeared first on TRAINFITNESS.
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Sep 08, 2024 - Health - Plantar fasciitis, a common orthopedic condition, is often the culprit behind persistent heel pain. This condition primarily affects individuals who are physically active, particularly those...
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Sep 09, 2024 - Health - Sciatica is an issue that affects millions worldwide; it is a condition characterized by pain that radiates along the path of the sciatic nerve...
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Sep 09, 2024 - Health - Pregnancy is a transformative time in a woman's life. Among the many changes that occur during this period, one aspect that often gets overlooked...
