https://train.fitness -
Exercise is one of the best things you can do for your health. Regular physical activity improves cardiovascular fitness, strengthens muscles, boosts mental health, and helps maintain a healthy weight. It’s also known to positively influence brain function and even extend lifespan. But did you know that exercise can also...
The post The Effects of Exercise on Taste appeared first on TRAINFITNESS.
https://train.fitness -
Neuromuscular efficiency (NME) is a fundamental aspect of human movement and performance, referring to the ability of the nervous system to effectively recruit muscle fibres for efficient force production. The intricate relationship between muscles and the nerves that innervate them is essential for everything from athletic performance to daily functional...
The post Neuromuscular Efficiency & Exercise appeared first on TRAINFITNESS.
https://train.fitness -
The Importance of Exercise for Diabetic Clients For individuals living with diabetes, exercise is more than a lifestyle choice—it’s a cornerstone of disease management and improved quality of life. Regular physical activity can help regulate blood sugar levels, enhance insulin sensitivity, and support overall metabolic health. Yet, many clients with...
The post Exercise Strategies for Diabetic Clients appeared first on TRAINFITNESS.
https://train.fitness -
In recent years, there’s been a noticeable shift in the way cancer treatment is approached. Traditionally, cancer treatment has heavily relied on medical interventions such as chemotherapy, radiotherapy, and surgery. However, a growing body of research is turning the spotlight towards a more holistic approach—one that integrates exercise and nutrition...
The post A Paradigm Shift in Cancer Treatment: The Role of Exercise and Nutrition appeared first on TRAINFITNESS.
https://train.fitness -
We all know that designing effective programmes starts long before the first rep or run. It begins with understanding each individual—their preferences, their motivations, and what truly makes them enjoy being active. A recent study sheds light on just how important a client-centred approach can be when designing exercise programmes,...
The post Screening and Questioning for Personalised Exercise Programmes appeared first on TRAINFITNESS.
https://train.fitness -
If you’ve ever wondered how different ranges of motion (ROM) in the bench press affect your clients’ performance, fatigue levels, and metabolic stress, you’re not alone. Recent research has shed some light on how we can manipulate ROM to target specific outcomes, whether it’s hypertrophy, strength, or endurance. Let’s take...
The post Optimising Bench Press Performance appeared first on TRAINFITNESS.
https://train.fitness -
A student’s life can be a whirlwind of experiences, but it can also be a time of significant stress and anxiety. From exams and assignments to social pressures and future career worries, it’s no wonder that many students feel overwhelmed. But what if there was a simple way to help...
The post Exercise to Combat Anxiety appeared first on TRAINFITNESS.
https://train.fitness -
Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that significantly limits physical capacity and quality of life. While exercise-based pulmonary rehabilitation is a cornerstone of COPD management, fitness professionals often find it challenging to choose the most effective exercise modalities for their clients. A recent network meta-analysis by...
The post Exercise Strategies for Chronic Obstructive Pulmonary Disease appeared first on TRAINFITNESS.
https://train.fitness -
Menopause is a significant phase in a woman’s life characterised by a variety of physical and psychological changes that can impact her daily life and exercise routines. A recent study, leveraging a multi-country survey of active women using the Strava app, sheds light on menopausal symptoms, exercise habits, and the...
The post Exercise Protocols for Women Experiencing Menopausal Symptoms appeared first on TRAINFITNESS.
https://train.fitness -
As personal trainers, one of the most significant challenges we face is motivating clients who have a strong aversion to exercise. Whether it’s due to past negative experiences, lack of time, or simply a disinterest in physical activity, these clients often struggle to adhere to traditional exercise programmes. However, recent...
The post Motivating Clients Who Don’t Like Exercise appeared first on TRAINFITNESS.
https://train.fitness -
2024 Update People often think of motivation as a fixed resource—like money in the bank—that you either have or don’t. However, the reality is far more complex. Motivation is not a static force; rather, it fluctuates depending on various factors, including psychological states, social influences, and even environmental cues. The...
The post The Myth of Exercise Motivation appeared first on TRAINFITNESS.
https://train.fitness -
Updated August 2024 Asthma is a chronic respiratory condition that can make physical activity challenging for many individuals. However, recent research highlights the significant benefits that tailored exercise programmes can offer to those living with asthma. A 2024 study has provided valuable insights into how different intensities of aerobic exercise...
The post Asthma Exercise – Working With Asthmatic Clients appeared first on TRAINFITNESS.
https://train.fitness -
2024 Update The fitness industry has historically categorised pregnant women as a ‘special population.’ However, pregnancy is a natural and common experience that requires us as fitness professionals to possess specialised knowledge, rather than viewing it as a limitation. Pregnancy is not a disease, but a condition that warrants specific,...
The post Exercise & Pregnancy appeared first on TRAINFITNESS.
https://train.fitness -
Depression is a pervasive mental health condition, often characterised by persistent low mood, anhedonia (the inability to experience pleasure), fatigue, and cognitive impairments. These symptoms can severely impact an individual’s quality of life, affecting their ability to work, maintain relationships, and engage in daily activities. Traditional treatments for depression, such...
The post Antidepressant Effects of Aerobic Exercise appeared first on TRAINFITNESS.
https://train.fitness -
Type 2 diabetes is a chronic condition characterised by insulin resistance and elevated blood sugar levels. Managing this condition effectively is crucial to prevent complications such as cardiovascular disease, neuropathy, and nephropathy. Exercise is a well-established method to improve glycaemic control in individuals with type 2 diabetes. Recent research from...
The post Afternoon Exercise & Blood Sugar appeared first on TRAINFITNESS.
https://train.fitness -
Diet & Exercise in Post-Menopause The study titled “Effects of combined dietary intervention and physical-cognitive exercise on cognitive function and cardiometabolic health of postmenopausal women with obesity: a randomised controlled trial“, conducted by Puntarik Keawtep and colleagues, provides valuable insights into the health benefits of proper nutrition and strength training...
The post Diet & Exercise in Post-Menopause appeared first on TRAINFITNESS.
https://train.fitness -
In the quest for optimal performance and recovery in physical activities, the significance of proper nutrition and hydration cannot be overstated. The comprehensive study “Hydration, Hyperthermia, Glycogen, and Recovery: Crucial Factors in Exercise Performance—A Systematic Review and Meta-Analysis“ by O López-Torres, C Rodríguez-Longobardo, et al., published in 2023, serves as...
The post Nutrition and Hydration for Enhanced Exercise Performance appeared first on TRAINFITNESS.
https://train.fitness -
In the quest to nurture a healthier next generation, the influence of family cannot be overstated, especially when it comes to instilling a positive attitude towards exercise among children. A seminal study, “Active 1 + FUN“, underscores this connection, revealing the potent impact of family-based strategies in promoting physical activity...
The post How Family Shapes a Child’s Love for Exercise appeared first on TRAINFITNESS.
https://train.fitness -
Navigating Women’s Health in Exercise In the dynamic world of fitness and health, understanding the nuanced needs of clients is paramount for effective training. A seminal study titled “Thermal Physiology is a (wo)man’s world!” by D Filingeri, H Blount, and J Ward shines a spotlight on the intricate interplay between...
The post Navigating Women’s Health in Exercise appeared first on TRAINFITNESS.
https://www.wellyme.org -
Mar 27, 2024 - Health - In today's world, physical exercise is often believed to be a cure for many health-related issues. From weight management to mood enhancement...
