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In the world of fitness and performance, we’re always searching for new ways to maximise the benefits of training. Whether it’s for our own progress or that of our clients, we explore everything from supplementation to advanced training methodologies in the hope of gaining an extra edge. In addition to...
The post Do Hot Baths Improve Training Results? appeared first on TRAINFITNESS.
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Mar 05, 2025 - Health - Diarrhea, characterized by the expulsion of liquid or watery stools, often accompanied by cramps, bloating, nausea, and sometimes vomiting, is a common health issue that...
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Welcome to our in-depth exploration of one of the most innovative solutions in pest control: Pest Tubes. In this comprehensive blog,...
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Design your sales leadership training with customizable tools that will enhance your team’s skills and improve sales performance.
https://train.fitness -
Building strength is a cornerstone of fitness, and for many individuals, it is a primary goal of their exercise routines. Recent statistics show that nearly 35% of gym-goers list improving strength as their main objective, with higher percentages observed among men and younger adults. While motivations may vary—from enhancing athletic...
The post Optimising Strength Training appeared first on TRAINFITNESS.
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Fasting has become one of the most talked-about trends in the fitness world, with surveys showing that nearly 24% of adults in the UK have tried some form of intermittent fasting in the past year. From intermittent fasting (IF) to prolonged multi-day fasts, more people are experimenting with periods of...
The post The Truth About Fasting and Strength Training appeared first on TRAINFITNESS.
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Check out the top 8 instructor-led training software tools to improve virtual learning, increase engagement, and streamline course management.
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Dec 29, 2024 - Health - Coronary heart disease, a term that often strikes fear into the hearts of those who hear it, is a complex and widely misunderstood condition. This...
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A Guide for S&C Coaches For Strength and Conditioning (S&C) coaches, designing programmes that integrate both endurance and strength training is a nuanced challenge. These two forms of exercise often have conflicting demands, yet both are essential for many athletes seeking peak performance. Endurance training is critical for improving cardiovascular...
The post Programming Endurance & Strength Training appeared first on TRAINFITNESS.
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Getting people to exercise regularly is no easy feat. Between busy schedules, the allure of sedentary hobbies, and the often-intimidating atmosphere of a gym, even the best intentions can falter. Personal trainers often find themselves grappling with client motivation and retention. But what if the solution lay outside the gym...
The post Taking Resistance Training Outdoors appeared first on TRAINFITNESS.
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Within the landscape of XR solutions, there’s one game-changing approach that stands out— self-authoring XR trainings.
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In the fitness world, we often think of cardiovascular health as the domain of aerobic exercises – running, cycling, or swimming – all excellent options for a strong heart. However, recent research points to an equally potent tool for heart health that’s often overlooked: resistance training (RT). This powerful form...
The post The Heart-Strengthening Power of Resistance Training appeared first on TRAINFITNESS.
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When it comes to building strength, resistance training (RT) has long been the go-to for improving muscle strength, endurance, and general fitness. For many people, however, the idea of adding weights or strength exercises to their routine can be daunting. Time, motivation, or just not knowing where to start can...
The post Minimalist Strength Training appeared first on TRAINFITNESS.
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In the ever-evolving world of fitness, we’re constantly discovering new benefits of resistance training (RT). What once was considered just a means to build muscle and gain strength is now showing promise as a powerful tool in supporting overall health and longevity. Recent studies are shedding light on its impressive...
The post Resistance Training for Alzheimer’s Prevention appeared first on TRAINFITNESS.
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Oct 28, 2024 - Health - Endometriosis is a complex and often misunderstood condition that affects many women. The process of diagnosing, treating, and preventing this condition is intricate and multifaceted....
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Oct 16, 2024 - Health - The health and strength of our nails often reflect our overall well-being. Brittle nails, characterized by their lack of elasticity, easy breakage, and alterations in...
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When it comes to maximising fat oxidation during exercise, the debate between training in a fasted or fed state has intrigued those of us in the fitness industry for years. Recent research sheds light on how different states of energy availability (fasted vs. fed) affect fat and carbohydrate metabolism, and...
The post Fasted vs. Fed Training appeared first on TRAINFITNESS.
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Jun 06, 2024 - Health - Pregnancy is a unique physiological state that demands specific lifestyle adjustments, including changes in physical activity and nutrition. A common misconception is that pregnant women...
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Is your company experiencing tensions and conflicts? Discover the best employee relations training courses to foster workplace harmony and improve productivity.
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At a loss for what to include in your professional training programs? Check out these topic ideas to find your next curriculum enhancement.
