https://www.totalmsk.co.uk -
TotalMSK Blog article: How unresolved and sustained stress and pain effects systems of the body and performance. Part 2 / 3 - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
Home working has become widespread due to the covid-19 situation, with many people working with far from ideal home computer setups. The simple guide explains a simple six step process for producing an ergonomic home computer setup and requires no specialist equipment. It also covers other aspects of home working, such as separating work and home life.
https://www.totalmsk.co.uk -
The article looks at characteristics or behaviours of people deemed as resilient. Learning from such individuals makes it possible to develop our resilience strategies or behaviours and resilience in times of uncertainty.
https://www.totalmsk.co.uk -
The article is part one of a three-part article looking at Stress, how this can affect performance (positive and negative) and individual health and wellbeing.
