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As fitness professionals, our expertise extends far beyond the gym floor. We have the power to positively impact not only physical fitness but also overall wellbeing, and one vital aspect of wellbeing is sleep quality. Recent studies have shed light on the undeniable connection between exercise and improved sleep. This...
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Diet & Exercise in Post-Menopause The study titled “Effects of combined dietary intervention and physical-cognitive exercise on cognitive function and cardiometabolic health of postmenopausal women with obesity: a randomised controlled trial“, conducted by Puntarik Keawtep and colleagues, provides valuable insights into the health benefits of proper nutrition and strength training...
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It’s a common misconception that strength & conditioning-type training is only for the super fit or sports athletes. There is, however, a lot of research which demonstrates how this type of training can benefit people of all ages and skill levels with varying health & fitness related goals. Here are...
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In the realm of sports and athletics, mental toughness (MT) has emerged as a critical factor influencing an athlete’s success and performance. The understanding, measurement, and cultivation of mental toughness have garnered significant attention from researchers, practitioners, and coaches. While athletes themselves play a central role in developing their mental...
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As fitness professionals, our role is more than just writing programmes and taking our clients through those programmes. If you are a seasoned fitness professional, you’ll be acutely aware your role involves facilitating behavioural change to ensure the programmes you write and deliver have lasting results. There are many tools...
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In recent years, the impact of physical fitness on mental health has garnered significant attention. Exercise has been touted as a natural mood enhancer and stress reliever, but a new study takes it a step further. Researchers explored the link between cardiorespiratory fitness (CRF) and the use of antidepressants and...
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In recent years, there has been a growing recognition of the importance of mental health in the workplace. Employees’ psychological wellbeing not only impacts their personal lives but also significantly influences their productivity and job satisfaction. As organisations strive to create supportive and inclusive environments, the concept of having Mental...
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Pilates and Strength & Conditioning training could not be further apart in terms of types of training. Pilates is a gentle, low impact form of training while Strength & Conditioning is high intensity, high impact. Pilates; however, can greatly improve a Strength & Conditioning coach’s effectiveness. Pilates focuses on core...
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In today’s fast-paced world, stress has become a common companion for many individuals, including those dealing with obesity. As fitness professionals, we have the unique opportunity to guide and support individuals in not only achieving physical fitness but also enhancing their mental wellbeing. Research has shown a strong link between...
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As fitness professionals, we understand the importance of physical activity and exercise in promoting a healthy lifestyle. But what exactly is the relationship between fitness and wellness? How do these two concepts intertwine to contribute to overall wellbeing? In this article, we’ll explore the intricate connection between fitness and wellness,...
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Adolescent obesity has become a significant global health concern in recent decades. The prevalence of obesity among adolescents has risen substantially, contributing to a range of health issues and increasing the risk of obesity-related diseases in adulthood. However, there is hope – even small amounts of activity and exercise can...
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Artificial Intelligence (AI) has rapidly advanced in recent years, revolutionising various industries and transforming the way we live and work. While there are concerns about AI replacing human jobs, there is a fascinating and paradoxical trend emerging. As AI continues to evolve, it is enhancing professions that require a personal...
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Mental health is an essential component of overall wellbeing. As fitness professionals, understanding the profound connection between physical activity and mental health can equip us with tools to better support our clients and community. A recent study published in the British Journal of Sports Medicine (2023) has shed further light...
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In the quest for optimal athletic performance, coaches and fitness professionals are constantly seeking innovative ways to help clients reach their peak potential. One such avenue is through the use of priming techniques. These psychological strategies hold the power to significantly impact a client’s mindset and readiness, ultimately translating into...
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Becoming a fitness professional or personal trainer requires more than just passion and enthusiasm. It demands a strong foundation of practical skills and knowledge to excel in this dynamic field. While hands-on experience is undoubtedly essential, incorporating effective study methods can significantly enhance the learning process. In this article, we...
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As learners, we often focus on the subject matter and teaching methods when it comes to our education. However, there is a lesser-known but powerful factor that greatly influences our learning experience—the connection between us and our tutors. Scientific research has shown that a strong and positive relationship between a...
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The study “Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women” provides crucial insights into how novice female trainees respond to one of the most fundamental resistance training exercises. This article aims to translate the study’s findings into practical applications for personal trainers and...
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As fitness professionals, our goal is to empower our clients to lead healthier and more active lives, regardless of their age. A recent study published in the Journal of Nutrition and Healthy Aging has shed light on a remarkable combination that can significantly benefit hospitalised older individuals: the Mediterranean diet...
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Embracing Improvement & Unlocking Success As fitness professionals, we are no strangers to the importance of growth, adaptation, and progress. Our field demands continuous learning and improvement, not only for ourselves but also for the clients we serve. In this article, we will explore the scientific evidence behind the inclination...
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In the realm of fitness and sports coaching, the art of imparting instructions and feedback to athletes & clients plays a pivotal role in refining movement techniques and elevating performance levels. Central to this coaching dynamic is the choice between two distinct approaches to directing an athlete or client’s attention...
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