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Enhancing Senior Fitness with the Mediterranean Diet and Exercise
Posted By TrainFitness on Health
https://train.fitness -
As fitness professionals, our goal is to empower our clients to lead healthier and more active lives, regardless of their age. A recent study published in the Journal of Nutrition and Healthy Aging has shed light on a remarkable combination that can significantly benefit hospitalised older individuals: the Mediterranean diet...
The post Enhancing Senior Fitness with the Mediterranean Diet and Exercise appeared first on TRAINFITNESS.
The post Enhancing Senior Fitness with the Mediterranean Diet and Exercise appeared first on TRAINFITNESS.
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