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In the ever-evolving world of health and fitness, many people pursue careers as personal trainers. While obtaining the necessary education by completing a personal training course is crucial to becoming a certified PT, certain qualities distinguish successful trainers from the rest. These top qualities often differentiate between a good trainer...
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What are your goals for teaching exercise to music classes? Here are some suggestions for accelerating the process of finding both career success and personal fulfilment. Build Your Group Exercise Expertise All professions have experts and exercise to music is no exception. Expert exercise to music instructors are able to...
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If you had to choose one trait that you believed was the most necessary in order to succeed as an entrepreneur, what would it be and why? How can aspiring… Read more »
The post Want to Succeed as an Entrepreneur? 14 Traits to Cultivate Now appeared first on Noobpreneur.com.
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How to Be a Successful Sports Massage Therapist Sports massage therapy has become an integral part of the fitness industry, providing essential support for athletes and active individuals in their pursuit of peak performance and injury prevention. As a fitness professional or personal trainer, adding sports massage therapy to your...
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It’s a common misconception that strength & conditioning-type training is only for the super fit or sports athletes. There is, however, a lot of research which demonstrates how this type of training can benefit people of all ages and skill levels with varying health & fitness related goals. Here are...
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As fitness professionals, our role is more than just writing programmes and taking our clients through those programmes. If you are a seasoned fitness professional, you’ll be acutely aware your role involves facilitating behavioural change to ensure the programmes you write and deliver have lasting results. There are many tools...
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Pilates and Strength & Conditioning training could not be further apart in terms of types of training. Pilates is a gentle, low impact form of training while Strength & Conditioning is high intensity, high impact. Pilates; however, can greatly improve a Strength & Conditioning coach’s effectiveness. Pilates focuses on core...
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As fitness professionals, we understand the importance of physical activity and exercise in promoting a healthy lifestyle. But what exactly is the relationship between fitness and wellness? How do these two concepts intertwine to contribute to overall wellbeing? In this article, we’ll explore the intricate connection between fitness and wellness,...
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Artificial Intelligence (AI) has rapidly advanced in recent years, revolutionising various industries and transforming the way we live and work. While there are concerns about AI replacing human jobs, there is a fascinating and paradoxical trend emerging. As AI continues to evolve, it is enhancing professions that require a personal...
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Becoming a fitness professional or personal trainer requires more than just passion and enthusiasm. It demands a strong foundation of practical skills and knowledge to excel in this dynamic field. While hands-on experience is undoubtedly essential, incorporating effective study methods can significantly enhance the learning process. In this article, we...
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As learners, we often focus on the subject matter and teaching methods when it comes to our education. However, there is a lesser-known but powerful factor that greatly influences our learning experience—the connection between us and our tutors. Scientific research has shown that a strong and positive relationship between a...
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Embracing Improvement & Unlocking Success As fitness professionals, we are no strangers to the importance of growth, adaptation, and progress. Our field demands continuous learning and improvement, not only for ourselves but also for the clients we serve. In this article, we will explore the scientific evidence behind the inclination...
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As fitness professionals, our goal is to empower our clients to lead healthier and more active lives, regardless of their age. A recent study published in the Journal of Nutrition and Healthy Aging has shed light on a remarkable combination that can significantly benefit hospitalised older individuals: the Mediterranean diet...
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In the realm of fitness and sports coaching, the art of imparting instructions and feedback to athletes & clients plays a pivotal role in refining movement techniques and elevating performance levels. Central to this coaching dynamic is the choice between two distinct approaches to directing an athlete or client’s attention...
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Catering to the complicated physiological, developmental, and psychological characteristics of distinct age groups is a fundamental requirement in the area of personal training. Fitness specialists that are well-versed in exercise dynamics throughout the age spectrum recognise the importance of tailored training programmes. This technical discussion digs into the subtle differences...
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As fitness professionals, our task of guiding clients toward their health and fitness goals goes beyond the gym floor. Nutrition plays an indispensable role in enhancing workout performance, accelerating recovery, and achieving lasting fitness gains. To truly harness the potential of our clients’ efforts, we must emphasise the importance of...
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For those new business leaders interested in expanding their website by starting a company blog, what’s one piece of advice you’d give them, and why?
These answers are provided by… Read more »
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As fitness professionals, our expertise extends far beyond the gym floor. We have the power to positively impact not only physical fitness but also overall wellbeing, and one vital aspect of wellbeing is sleep quality. Recent studies have shed light on the undeniable connection between exercise and improved sleep. This...
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In the realm of sports and athletics, mental toughness (MT) has emerged as a critical factor influencing an athlete’s success and performance. The understanding, measurement, and cultivation of mental toughness have garnered significant attention from researchers, practitioners, and coaches. While athletes themselves play a central role in developing their mental...
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In recent years, there has been a growing recognition of the importance of mental health in the workplace. Employees’ psychological wellbeing not only impacts their personal lives but also significantly influences their productivity and job satisfaction. As organisations strive to create supportive and inclusive environments, the concept of having Mental...
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