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Rethinking Fat’s Essential Role in a Healthy Diet
Posted By TrainFitness on Health
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Rethinking Fat’s Essential Role in a Healthy Diet For years, the narrative surrounding dietary fat has largely been negative, with fats demonised as the culprit behind weight gain, heart disease, and various health woes. This perspective led to the rise of low-fat diets, with many shunning fats in pursuit of...
The post Rethinking Fat’s Essential Role in a Healthy Diet appeared first on TRAINFITNESS.
The post Rethinking Fat’s Essential Role in a Healthy Diet appeared first on TRAINFITNESS.
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