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Zanshin: How it Can Help You Be More Focused and Conquer Scattered Thinking

Posted By seline101 on Self Improvement

https://thedreamcatch.com - In today’s information-overloaded world and always-on, staying focused throughout the day can be hard. Yet, we need our minds to be still, focused, and alert to achieve anything lasting. Many Eastern cultures that practice martial arts teach and embrace this way of being, including the Japanese, who call it “Zanshin,” which means “the mind with... 

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