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Diet & Exercise in Post-Menopause The study titled “Effects of combined dietary intervention and physical-cognitive exercise on cognitive function and cardiometabolic health of postmenopausal women with obesity: a randomised controlled trial“, conducted by Puntarik Keawtep and colleagues, provides valuable insights into the health benefits of proper nutrition and strength training...
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You may recognize the term “amino acids,” which are recently starting to be studied and utilized more, or you may recognize learning about it in a health class. Briefly put, there are around 20 amino acids that our bodies use in everyday, vital bodily processes. If you’re deficient in any one of these 20 acids, […]The post Compound Amino Acid Injections appeared first on Invigor Medical.
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Most people know that it’s important to go outside and get sun exposure on a daily basis, but you may not know why it’s essential. This is because when the ultraviolet rays of the sun reach your skin cells, it provides the energy for cholesterol in the cells to produce vitamin D, also known as […]
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As the population ages, maintaining bone health becomes increasingly critical. Osteoporosis and related fractures present significant challenges, impacting mobility and quality of life. Resistance training has emerged as a powerful intervention to combat age-related declines in bone mineral density (BMD). This article will explore the optimisation of resistance training protocols...
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Updated August 2024 Asthma is a chronic respiratory condition that can make physical activity challenging for many individuals. However, recent research highlights the significant benefits that tailored exercise programmes can offer to those living with asthma. A 2024 study has provided valuable insights into how different intensities of aerobic exercise...
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In the realm of sports and athletics, nutrition plays a pivotal role not just in performance but also in recovery and long-term athlete health. A thorough understanding of the interplay between dietary practices and body composition can empower us as personal trainers and fitness professionals to better support our clients....
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Most men tend to experience some erectile dysfunction during their lifetime. It becomes more common with age, as well as in men with underlying health conditions (which themselves become more common with age). However, it’s a myth that erectile dysfunction only happens to older men. While it is more common, otherwise healthy men can experience […]The post Your Guide to Trimix Injection Side Effects appeared first on Invigor Medical.
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Sports massage is a valuable and widely recognised component of sports medicine, offering numerous benefits to athletes in injury prevention, performance enhancement, and post-injury rehabilitation. As fitness professionals, understanding the role of sports massage can greatly enhance our ability to support athletes and optimise their training outcomes. In this article,...
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In the ever-evolving landscape of distance education, understanding how different courseware formats impact student performance is crucial. A groundbreaking study titled “Educational Technology Undergraduates’ Performance in a Distance Learning Course Using Three Courseware Formats” by O. Falode and Ibrahim Abba Mohammed, published on December 5, 2023, sheds light on this...
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In the realm of athletic training and recovery, a groundbreaking study titled “Athletes’ Performance Increasing Techniques Through Application of Aesthetics Procedures” has emerged, authored by a team of researchers: E Sfyri, N Tertipi, F Biskanaki, E Andreou, and D Chaniotis. Published in 2024, this research delves into the effectiveness of...
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Attracting and retaining clients is a primary concern for all of us all as personal trainers, especially in a competitive environment such as a health club. This article provides researched-based tips and practical examples to help us increase our client base. We give special attention to those working within health...
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Intermittent fasting (IF) is rapidly becoming a popular dietary strategy among fitness professionals and their clients. This approach, characterised by alternating periods of fasting and eating, can be tailored to various fitness goals, including weight loss, muscle gain, and endurance training. A comprehensive review by Rawan Diab et al. (2024)...
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The journey to becoming a personal trainer or learning new skills as a fitness instructor is one that requires not only physical prowess but also a strong foundation in theoretical knowledge and practical application. As with any profession, the ability to effectively absorb, retain, and apply information is critical to...
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Written by Leann Poston, M.D. Sildenafil and tadalafil are oral medications prescribed to treat erectile dysfunction or ED. ED is a common problem that affects as many as 30 million men (NIH Consensus Development Panel, 1993). The prevalence increases with age. ED has many causes, including decreased blood flow to the penis, stress or emotional […]The post Oral ED Medications: An Overview appeared first on Invigor Medical.
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Written by Leann Poston, M.D. Two of the most common questions on the testosterone forum on Reddit are how to interpret testosterone labs and where to get online testosterone replacement therapy (TRT). Testosterone testing and prescriptions have nearly tripled in recent years. There are also many men using TRT without receiving proper testing and guidance. Studies […]
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Pilates for Enhanced Strength Training In the evolving world of sports science, the pursuit of optimal training methods continues to drive research and innovation. One such exploration is the integration of Pilates into athletic training programs, renowned for its focus on core strength and muscular endurance. This article delves into...
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As fitness professionals, understanding and leveraging the benefits of natural environments can significantly enhance our clients’ physical and mental wellbeing. Recent studies have shown compelling evidence of the health benefits associated with exposure to green spaces. This article will discuss how to incorporate nature into fitness routines, the impact of...
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In the world of athletic training, coaches and personal trainers are constantly seeking methods to enhance performance and optimise the physical capabilities of their athletes. One such method, which has gained considerable attention in recent years, is Post-Activation Potentiation (PAP). This technique leverages the body’s natural physiological responses to maximise...
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Both the plantar fascia and the Achilles tendon attach to the calcaneus or heel bone. If the calf muscles, the soleus and gastrocnemius, are tight the stretch of the Achilles tendon is inhibited, which can put extra tension on the plantar fascia. Tight calf muscles are one of the many factors that can lead to […]The post Healing plantar fasciitis and Achilles tendonitis appeared first on Invigor Medical.
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Written by Leann Poston, M.D. You may have heard that Trimix injectables, like many other compounded medications, are not evaluated by the FDA or are used off-label. What does this mean? Are Trimix injections safe? Injectable medications have been used since 1983 to treat ED and are considered the most effective non-surgical solution for ED, according […]
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