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The Adult Participation in Learning Survey 2023 by the Learning and Work Institute provides a comprehensive examination of adult learning trends in the UK. This survey, conducted annually since 1996, offers a detailed analysis of participation rates, motivations, benefits, and barriers to learning among adults. The 2023 survey reveals several...
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In today’s fast-paced world, stress and mental health challenges are becoming increasingly prevalent, especially among young people. Amidst this growing concern, yoga emerges as a powerful tool for promoting relaxation and enhancing mental wellbeing. A recent study by Hagen, Skjelstad, and Nayar (2023) explores the impact of yoga on reducing...
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In recent years, the application of Neuro-Linguistic Programming (NLP) in educational settings has garnered significant attention. A noteworthy study published in Frontiers in Psychology delves into the effects of NLP on academic achievement, emotional intelligence, and critical thinking among learners of English as a Foreign Language (EFL). This article provides...
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Resistance training is a cornerstone of fitness regimes, particularly for those aiming to build muscle strength and hypertrophy. Recent studies have shed light on the significant hormonal responses elicited by various resistance training exercises, providing valuable insights for us as personal trainers. Moreover, innovative training techniques like rest-pause have been...
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Attracting and retaining clients is a primary concern for all of us all as personal trainers, especially in a competitive environment such as a health club. This article provides researched-based tips and practical examples to help us increase our client base. We give special attention to those working within health...
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Type 2 diabetes is a chronic condition characterised by insulin resistance and elevated blood sugar levels. Managing this condition effectively is crucial to prevent complications such as cardiovascular disease, neuropathy, and nephropathy. Exercise is a well-established method to improve glycaemic control in individuals with type 2 diabetes. Recent research from...
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In the realm of fitness and rehabilitation, Pilates has gained significant attention for its potential benefits on spinal health and posture. A recent systematic review titled “Effects of Pilates exercises on spine deformities and posture” delves into the efficacy of Pilates as a therapeutic intervention. This comprehensive study analysed various...
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As we transition into summer, there’s no better time to take advantage of the great outdoors for your clients’ fitness sessions. The benefits of exercising in natural settings are well documented, offering a unique combination of physical, mental, and emotional advantages that go beyond what indoor workouts can provide. Recent...
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As fitness professionals, we are constantly on the lookout for effective methods to help our clients achieve optimal performance and recovery. Massage therapy is one such tool that has gained significant popularity over the years. However, its efficacy has often been a topic of debate. A comprehensive systematic review by...
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In our position as fitness professionals, it’s essential we understand the unique needs and challenges faced by clients with disabilities to provide them with safe, effective, and inclusive exercise programmes. A recent study titled “Identifying and prioritising strategies to optimise community gym participation for young adults with cerebral palsy: an...
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Optimal Nutrition for Athletes The recent narrative review on athletes’ nutritional demands provides an in-depth exploration of the various nutritional strategies that can significantly impact an athlete’s performance, recovery, and overall wellbeing. Authored by Adam Amawi and colleagues, the study was published in Frontiers in Nutrition and highlights the crucial...
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Balancing Training & Mental Health The research study titled “The Nexus of Training Duration, Body Image, Nutritional Practices, and Mental Health: Insights from a Strength Training Cohort” explored the complex interplay between strength training and its impact on body image, psychological health, and nutritional habits. The study involved 605 participants...
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Pilates for Enhanced Strength Training In the evolving world of sports science, the pursuit of optimal training methods continues to drive research and innovation. One such exploration is the integration of Pilates into athletic training programs, renowned for its focus on core strength and muscular endurance. This article delves into...
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Diet & Exercise in Post-Menopause The study titled “Effects of combined dietary intervention and physical-cognitive exercise on cognitive function and cardiometabolic health of postmenopausal women with obesity: a randomised controlled trial“, conducted by Puntarik Keawtep and colleagues, provides valuable insights into the health benefits of proper nutrition and strength training...
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The AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on the interconnectedness of physical and mental health, particularly through the lens of muscular strength in older adults. This article aims to dissect the study’s findings and methodologies to offer...
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The transition into menopause is a critical period for women, marked by significant changes in body composition, including increased visceral fat and reduced energy expenditure. Understanding these changes is essential for fitness professionals to provide effective support. Study Overview The study tracked 158 women over four years, focusing on changes...
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As men age, maintaining healthy testosterone levels becomes crucial for preserving muscle mass, bone density, and overall vitality. Testosterone, a key hormone that peaks during early adulthood, gradually declines as men enter middle age, leading to potential adverse effects on metabolic health, physical performance, and quality of life. Given these...
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High-Intensity Interval Training (HIIT) has emerged as a popular and effective form of exercise for individuals seeking efficient workouts with significant health benefits. However, recent studies have shed light on the potential influence of the menstrual cycle on women’s responses to HIIT, prompting fitness professionals to reevaluate training strategies to...
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In a recent study titled “Body Composition and Cardiometabolic Health Across the Menopause Transition,” valuable insights have been offered that highlight critical health transformations women undergo during menopause. This research is particularly insightful for fitness professionals who specialise in women’s health, offering a blueprint on how to tailor fitness programmes...
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The integration of Artificial Intelligence (AI) in the fitness and rehabilitation sectors is not just a futuristic concept—it’s here, and it’s evolving rapidly. A prime example of this innovative intersection is a recent study published in the Journal of Disability Research, which discusses an AI-driven remote monitoring model for physical...
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