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Tips on How to Stay Hydrated When Exercising in the Heat
Posted By livingwater 587 days ago on Health
https://www.living-water.co.uk -
Because we sweat lose a significant portion of the water that makes up our bodies when we exercise, it is essential that we drink water on a regular basis to prevent ourselves from being dehydrated. The human body is composed of 70 percent water. Sweating can cause a person to lose as much as three [...]
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