https://www.health-total.com -
The post How To Find A Diet Plan That Works For You? appeared first on Health Total.
https://train.fitness -
The study “Health Coaching for Weight Loss Among Overweight and Obese Individuals in Saudi Arabia: A Retrospective Analysis” (Aldhamin et al., 2023) offers valuable insights for fitness professionals who double as nutrition coaches. This retrospective analysis underscores the effectiveness of health coaching in weight loss, particularly highlighting the roles of...
The post Maximising Weight Loss Outcomes appeared first on TRAINFITNESS.
https://train.fitness -
Shoulder Injury Prevention in Strength Training As fitness and strength training continue to rise in popularity, so does the prevalence of musculoskeletal injuries, particularly in the shoulder—a crucial joint that bears a significant load during various exercises. The comprehensive study by Lisa Noteboom, titled “Injury prevention in fitness and strength...
The post Shoulder Injury Prevention in Strength Training appeared first on TRAINFITNESS.
https://train.fitness -
In the quest for optimal performance and recovery in physical activities, the significance of proper nutrition and hydration cannot be overstated. The comprehensive study “Hydration, Hyperthermia, Glycogen, and Recovery: Crucial Factors in Exercise Performance—A Systematic Review and Meta-Analysis“ by O López-Torres, C Rodríguez-Longobardo, et al., published in 2023, serves as...
The post Nutrition and Hydration for Enhanced Exercise Performance appeared first on TRAINFITNESS.
https://train.fitness -
As nutrition coaches and personal trainers, we play a crucial role in promoting healthy lifestyles and guiding clients towards their fitness goals. A recent study published in Frontiers in Nutrition provides important insights into how ultra-processed foods (UPFs) may contribute to low muscle mass among young to middle-aged adults. Understanding...
The post Ultra-Processed Foods & Muscle Mass appeared first on TRAINFITNESS.
https://invigormedical.com -
Did you know that Americans frequently go to Mexico and Canada or use online pharmacies to buy prescription medications at a fraction of the U.S. price? They risk buying contaminated or counterfeit products, but sometimes “desperate times call for desperate measures.” Yes, this practice is technically illegal (Wolfson, 2019). However, the cost savings can be […]The post Online Pharmacies: The U.S. and China appeared first on Invigor Medical.
https://train.fitness -
We are constantly seeking innovative ways to elevate our clients’ exercise experiences and improve their results. One such tool where research has always shown positive results is the incorporation of music into workout routines. The marriage of exercise and music is not just about creating an enjoyable atmosphere; it has...
The post The Power of Rhythm with Exercise to Music appeared first on TRAINFITNESS.
https://train.fitness -
In the realm of athletics, particularly for sprinters, the effectiveness of warm-up routines is paramount to achieving peak performance. The study, “Impact of Warm-Up Methods on Strength-Speed for Sprinters in Athletics: A Mini Review” by E Herrera and C Osorio-Fuentealba, published in Frontiers in Sports and Active Living in 2024,...
The post Warm Ups for Optimised Performance appeared first on TRAINFITNESS.
https://train.fitness -
The transition into menopause is a critical period for women, marked by significant changes in body composition, including increased visceral fat and reduced energy expenditure. Understanding these changes is essential for fitness professionals to provide effective support. Study Overview The study tracked 158 women over four years, focusing on changes...
The post Addressing Menopause-Related Metabolic Shifts appeared first on TRAINFITNESS.
https://train.fitness -
The Adult Participation in Learning Survey 2023 by the Learning and Work Institute provides a comprehensive examination of adult learning trends in the UK. This survey, conducted annually since 1996, offers a detailed analysis of participation rates, motivations, benefits, and barriers to learning among adults. The 2023 survey reveals several...
The post Adult Participation in Learning appeared first on TRAINFITNESS.
https://train.fitness -
Low Energy Availability (LEA) is a concept that has garnered significant attention in the realms of sports nutrition and athletic performance. Primarily, LEA describes a state where an athlete’s dietary energy intake is insufficient to support the energy expenditure required for both training and the normal functioning of the body....
The post Tailoring Low Energy Availability appeared first on TRAINFITNESS.
https://invigormedical.com -
If you’re struggling to lose weight through exercise, or maybe you’re feeling sluggish and unmotivated which led you to give up your diet, you might be lacking some essential vitamins and minerals that your body needs to lose weight and build muscle effectively. Supplementing the vitamin or nutrient deficiency with lipotropic injections may be what […]The post Lipo Injections: How Often Should You Take Them? appeared first on Invigor Medical.
https://invigormedical.com -
Glutathione injections are used all over the world, but they have only been gaining popularity in the United States more recently, and for a good reason. This powerful antioxidant holds an unbelievable amount of benefits when used appropriately. It can also be used to treat and prevent serious conditions and illnesses including lung disease, osteoarthritis, […]
The post What Is the Right Glutathione Injection Dosage? appeared first on Invigor Medical.
https://train.fitness -
The modern fitness industry is evolving to encompass not only physical health but also mental wellbeing and nutritional guidance. A pivotal study titled “Nutrition, anxiety and hormones. Why sex differences matter in the link between obesity and behaviour“, published in 2022 in Physiology & Behaviour, offers invaluable insights into this...
The post Nutrition, Anxiety and Hormones appeared first on TRAINFITNESS.
https://train.fitness -
2024 Update The fitness industry has historically categorised pregnant women as a ‘special population.’ However, pregnancy is a natural and common experience that requires us as fitness professionals to possess specialised knowledge, rather than viewing it as a limitation. Pregnancy is not a disease, but a condition that warrants specific,...
The post Exercise & Pregnancy appeared first on TRAINFITNESS.
https://train.fitness -
While stretching is commonly associated with improving flexibility and range of motion, recent scientific findings suggest its significant role in enhancing muscle strength and hypertrophy, challenging the traditional view of stretching as merely a preparatory or cooldown activity. The Emerging Role of Stretching in Strength Training Stretching, especially when performed...
The post Stretching for Strength and Hypertrophy appeared first on TRAINFITNESS.
https://invigormedical.com -
The erectile dysfunction medication Trimix has been shown, time and time again, to be an effective remedy for men who haven’t had success with oral ED treatments. It is available by prescription only, and is a very powerful combination of three proven ED medications – phentolamine, papaverine, and alprostadil. Trimix is delivered via injection. There […]The post How Many Units of Trimix Should I Take? appeared first on Invigor Medical.
https://www.health-total.com -
Cleanser smoothie is a delicious way to detox, so add it to your breakfast or snacks menu. Loaded with fruits, vegetables and lime, this smoothie boosts your immune system.
The post Cleanser Smoothie appeared first on Health Total.
https://train.fitness -
Type 2 diabetes is a chronic condition characterised by insulin resistance and elevated blood sugar levels. Managing this condition effectively is crucial to prevent complications such as cardiovascular disease, neuropathy, and nephropathy. Exercise is a well-established method to improve glycaemic control in individuals with type 2 diabetes. Recent research from...
The post Afternoon Exercise & Blood Sugar appeared first on TRAINFITNESS.
https://train.fitness -
Muscle hypertrophy, or muscle growth, is a primary goal for many individuals engaged in resistance training. Recent research has provided new insights into how the proximity to failure during resistance training sets can significantly impact muscle hypertrophy. A study published in Sports Medicine (2024) explored this relationship in depth, revealing...
The post Maximising Muscle Hypertrophy appeared first on TRAINFITNESS.
