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Jun 20, 2024 - Health - Dengue fever is a viral disease that has garnered significant attention due to its global prevalence and potential severity. This disease is primarily transmitted to...
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Jun 20, 2024 - Health - Fast food, a term synonymous with quick, cheap, and convenient meals, has become a ubiquitous part of the global food culture. This phenomenon, which originated...
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Aug 04, 2024 - Health - Cocoa and chocolate are incredible sources of numerous health benefits. Their consumption is widespread, and they are used in...
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Aug 04, 2024 - Health - Chlamydia is a prevalent infectious disease, particularly among young adults and adolescents. The causative agent of this disease is a bacterium known as Chlamydia trachomatis....
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In the ever-evolving field of resistance training, the concept of velocity loss (VL) has emerged as a critical metric for optimising workout effectiveness. This article delves into the intricacies of VL, explaining its significance and the ways it can be measured and monitored. By understanding VL, we as personal trainers...
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Aug 04, 2024 - Health - Brain death is a state of complete and irreversible cessation of all brain functions, often associated with a comatose state, absence of...
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As fitness professionals, understanding and leveraging the benefits of natural environments can significantly enhance our clients’ physical and mental wellbeing. Recent studies have shown compelling evidence of the health benefits associated with exposure to green spaces. This article will discuss how to incorporate nature into fitness routines, the impact of...
The post Enhancing Fitness with Outdoor Workouts appeared first on TRAINFITNESS.
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Aug 04, 2024 - Health - Diabetes remains one of the most challenging public health issues worldwide, affecting millions with its disturbances. Traditional pharmacological treatments are the cornerstone of diabetes management, aimed at...
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Low back pain is a pervasive and often debilitating condition that affects a significant portion of the global population. Its recurrence poses a substantial health and economic burden, with many individuals experiencing repeated episodes of pain that can lead to prolonged disability and increased healthcare costs. Despite widespread recommendations for...
The post Walking for Low Back Pain Prevention appeared first on TRAINFITNESS.
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Aug 06, 2024 - Health - Psoriasis is a chronic inflammatory skin condition characterized by hyperproliferation of keratinocytes, leading to the appearance of well-circumscribed skin lesions or plaques. These plaques, often...
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Jun 20, 2024 - Health - A gastric ulcer, also known as a stomach ulcer, is a type of peptic ulcer that results from the erosion of the stomach lining, more...
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Jun 25, 2024 - Health - Autism, a complex neurodevelopmental disorder, is characterized by specific behavioral, cognitive, and sensory traits. It typically becomes apparent around the age of three and, in...
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Jun 25, 2024 - Health - Iron deficiency anemia is a prevalent health issue, notably during pregnancy. It is characterized by symptoms such as fatigue, tachycardia, decreased concentration, and paleness, all...
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With clinic-studies showing incredible weight-loss benefits, Ozempic, Wegovy, and other so-called “skinny jabs” are taking the UK by storm. The trouble is, these medications were originally developed to treat diabetes – and could be safely used because they came with the support of trained diabetes specialists who would support patients...
The post The Risks of Ozempic: How a Personal Trainer Can Help Keep You Safe appeared first on TRAINFITNESS.
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Jun 26, 2024 - Nutrition - Mulberries are a fascinating group of fruits that not only offer a delicious taste but also provide a wealth of nutritional benefits. They are part...
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Depression is a pervasive mental health condition, often characterised by persistent low mood, anhedonia (the inability to experience pleasure), fatigue, and cognitive impairments. These symptoms can severely impact an individual’s quality of life, affecting their ability to work, maintain relationships, and engage in daily activities. Traditional treatments for depression, such...
The post Antidepressant Effects of Aerobic Exercise appeared first on TRAINFITNESS.
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Jul 29, 2024 - Health - Psoriatic arthritis is a chronic, inflammatory condition that affects individuals with psoriasis, a skin disease characterized by red, scaly patches. This form of arthritis is...
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Intermittent fasting (IF) is rapidly becoming a popular dietary strategy among fitness professionals and their clients. This approach, characterised by alternating periods of fasting and eating, can be tailored to various fitness goals, including weight loss, muscle gain, and endurance training. A comprehensive review by Rawan Diab et al. (2024)...
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Jul 29, 2024 - Health - The first meal of the day, breakfast, sets the tone for our daily nutritional intake. It's a meal that's been undergoing significant transformations in recent...
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Muscle hypertrophy, or muscle growth, is a primary goal for many individuals engaged in resistance training. Recent research has provided new insights into how the proximity to failure during resistance training sets can significantly impact muscle hypertrophy. A study published in Sports Medicine (2024) explored this relationship in depth, revealing...
The post Maximising Muscle Hypertrophy appeared first on TRAINFITNESS.
