Published Blogs

What is SMR?

Posted By TrainFitness on Health -     What is SMR? By Tom Godwin     It is commonplace to see people in the gym wincing in pain as they use a foam roller. Many people use this device of torture, but do many understand the whats, whys and hows of these things? When you are out there on that foam roller, what you are actually doing is something called self-myofascial release, or SMR for short. So what does this actually mean? Well, if we first of all look at the term fascia, this is basically a layer of connective tissue that we have surrounding the muscles (that’s where the ‘myo’ bit comes in). Its main aim is to give a layer of support and protection to the muscles and the body in general and covers most of the body. The traditional view regarding this tissue is that it is a passive t

PT Salaries

Posted By TrainFitness on Health -     PT Salaries By Tom Godwin     I am often teaching new personal trainers who are just at the start of their journey into the fitness industry, one of the most common questions I get asked is ‘what is the average personal trainer salary?’ Now this is not an easy question to answer as to do so you need to fully understand your options when it comes to working in the fitness industry and what different routes offer in terms of both starting and potential salaries. The best way to look at this is to try and split the type of job roles down into two key groups, employed and self-employed. This is your first major decision when it comes to looking at potential work in the fitness industry, while employed jobs tend to have all the perks of being safe, guarantee

VPS Hosting: How It Works, How-to Choose, Recommendations & Discounts

Posted By erikemanuelli on Blogging - This guide is dedicated to those who wish to learn more about virtual private server (VPS) VPS hosting.

As VPS and shared hosting are two very different hosting environments; we need to look into a different set of factors when choosing a VPS plan.

Weekend Roundup, April 23, 2016

Posted By Gettinglaid on Adult - How To Get Laid Like A Rock Star The musicians laugh and tell me they can have whomever they want, from the pool of those who want them. Which makes them rather like females. In that they do the choosing. Consequently they are very confident with females. Risk-taking genes may influence when you first have […]

Wellbeing in The Workplace

Posted By TrainFitness on Health -     Wellbeing In The Workplace By Tom Godwin     Wellbeing initiatives are fast becoming a major part of employee benefit packages in companies across the UK. This scene has become a area where personal trainers and fitness professionals can look to use their skill and knowledge to improve health, fitness and wellbeing.  In this article I will explore some of the benefits of corporate wellbeing and types of initiatives that can be put in place.  I hope that this article gives the fitness professionals out there some idea on how they can help organisations improve their fitness and wellbeing but also their bottom line. The key concept of corporate wellbeing  is that by providing employees with the tools they need to maintain their optimal levels of wellb

Need Help Figuring Out Your Property Management Software?

Posted By loculogic on Property - Did you know you have access to all sorts of helpful articles and how to guides for your software? Rentec Direct’s software is designed to be easy and intuitive, but like any versatile program, there can be a lot to learn all at once.  Even the best of us get stumped or need a quick […]The post Need Help Figuring Out Your Property Management Software? appeared first on Rentec Direct.

Using the Google Search Console to Boost SEO

Posted By erikemanuelli on Blogging - If you have yet to hire an SEO expert to help you optimize your site for search engines and you’re faced alone with data from your analytics tools, don’t fret. This guide will teach you how to use Google’s Search Console to get you the data that you need for boosting your SEO which in […]

Desert Festival Style for Coachella Weekend 2!

Posted By bnbstyle on Entertainment - Coachella Weekend 2 is here, and we are still basking in the awesomeness of weekend 1! When we were out in the desert last week, we linked up with some of our favorite Coachella babes (who also happen to be a rad girl band!) to shoot for Greenlee Swim x Alexis Jewelry! So for all […]The post Desert Festival Style for Coachella Weekend 2! appeared first on The Blonde & The Brunette | Your Quick Daily Dose of Style & Beauty.

Looking a gift horse in the mouth (not)

Posted By Camilleri on Lotto News - Lotto NewsIn Lottery News TodayOfficials in the state of California are warning an unidentified lotto winner that they are going to lose the value of their winning lotto ticket – a vast $63m – if they don’t claim their lotto winnings by tomorrow. The golden ticket was purchased at a 7-Eleven in Los Angeles neighbourhood, Chatworth, back in AugustLotto NewsIn Lottery News TodayThe post Looking a gift horse in the mouth (not) appeared first on Lotto News | Online Lottery News Stories & Results.

Migrating to fight fx

Posted By TrainFitness on Health -   Migrating to fight fxBy Katy Moore   Hey Team,After travelling up and down the UK, and all over to Saudi Arabia & Shanghai to deliver fight fx I find myself being asked the same questions. I sense a degree of frustration in the instructor’s voices when asking these questions, almost as if they don’t want to ask, but know they must to respond to the many they themselves receive from members as a result of change. Most typically I am faced with the questions.“How can we convert members that are used to another pre – choreographed programme to fight Fx which is really different?” OR“My members can’t get used to the new programme? they are so familiar with another martial art based programme and they don’t like cha

Great Visual Marketing Examples on a Budget #MyBlogU

Posted By annsmarty on Blogging - So we’ve covered a few of the best free image creation and visual marketing tools. Now, let’s try to list some examples of the actual visual marketing tactics to get our inspiration flowing! I didn’t want to list any huge … Continue reading →