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Practical Insights for Fitness Professionals Around the world, sedentary lifestyles have reached alarming levels. Recent statistics show that over 80% of adults fail to meet the NHS’s recommended 150 minutes of moderate physical activity per week. This lack of movement is contributing to a decline in cardiorespiratory fitness (CRF), a...
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The festive season brings joy, celebration, and let’s be honest – a fair few concerns about weight gain. While the average person only gains 1-2 pounds over Christmas, the worry about holiday weight can sometimes overshadow the magic of the season. This guide isn’t about restriction or missing out on...
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The Importance of Exercise for Diabetic Clients For individuals living with diabetes, exercise is more than a lifestyle choice—it’s a cornerstone of disease management and improved quality of life. Regular physical activity can help regulate blood sugar levels, enhance insulin sensitivity, and support overall metabolic health. Yet, many clients with...
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Achieving academic success requires more than just intelligence or talent. Research shows that students who develop effective study habits are 50% more likely to retain information long-term. For instance, a study conducted at Stanford University found that students who practiced active recall improved their exam scores by 20% compared to...
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Neuromuscular efficiency (NME) is a fundamental aspect of human movement and performance, referring to the ability of the nervous system to effectively recruit muscle fibres for efficient force production. The intricate relationship between muscles and the nerves that innervate them is essential for everything from athletic performance to daily functional...
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Understanding Neuromuscular Efficiency Neuromuscular efficiency refers to the ability of the nervous system to effectively recruit and synchronise muscle fibres to produce force and movement. Imagine trying to lift a heavy box: neuromuscular efficiency is akin to having a well-coordinated team where everyone pulls together at the right time and...
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Muscle memory is a fascinating phenomenon that plays a crucial role in regaining strength and muscle size after a period of detraining. For personal trainers, understanding the mechanisms behind muscle memory can enhance how we support clients through breaks in training and their return to fitness. This article dives into...
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Weighted vests are increasingly used in both tactical and recreational settings, offering a practical way to carry loads close to the body’s centre of mass. However, the unique metabolic demands of vest-borne loads have long been overlooked in energy prediction models. Recognising this gap, researchers led by David P. Looney...
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High-Intensity Interval Training (HIIT) has taken the fitness world by storm in recent years, with reports suggesting that its adoption has increased by over 50% in the last decade among fitness enthusiasts and athletes alike. Once the preserve of elite athletes, it has now become a staple in mainstream fitness,...
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Exercise is one of the best things you can do for your health. Regular physical activity improves cardiovascular fitness, strengthens muscles, boosts mental health, and helps maintain a healthy weight. It’s also known to positively influence brain function and even extend lifespan. But did you know that exercise can also...
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Pilates is often praised for its ability to improve core strength, flexibility, and posture. These benefits not only contribute to better mobility and balance but also play a key role in maintaining cardiovascular health by enhancing circulation, reducing stress, and supporting overall heart function. It’s a go-to for people looking...
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Fasting has become one of the most talked-about trends in the fitness world, with surveys showing that nearly 24% of adults in the UK have tried some form of intermittent fasting in the past year. From intermittent fasting (IF) to prolonged multi-day fasts, more people are experimenting with periods of...
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Building strength is a cornerstone of fitness, and for many individuals, it is a primary goal of their exercise routines. Recent statistics show that nearly 35% of gym-goers list improving strength as their main objective, with higher percentages observed among men and younger adults. While motivations may vary—from enhancing athletic...
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Young people today are moving less than ever before. Sedentary lifestyles, increased screen time, and a lack of structured physical education are all contributing to poor health habits that can last a lifetime. With physical inactivity now a major public health concern, the role of structured fitness in shaping healthier...
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Why Good Habits Matter Think about the last time you set a fitness goal. You probably started strong, hitting the gym, prepping healthy meals—but then life got in the way. Sound familiar? If so, you’re not alone. The truth is, motivation isn’t the problem—it’s how we plan for obstacles that...
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There’s a long-standing myth that heavy lifting is bad for a woman’s pelvic floor, that it weakens the muscles, causes incontinence, or even leads to pelvic organ prolapse. Because of this, many women—particularly those new to strength training—are hesitant to lift heavy weights, and some even avoid strength training altogether....
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Videos in Real estate We all know that real estate listings with pictures have a high possibility of selling than the ones that don’t. Using photos with well-written copy helps your clients in choosing their ideal home. However, Video takes real estate to another level. Below are a few statistics that will make you want ...
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Depending on the type of person you are, you may love or hate making travel plans. Whether you’re a budget or luxury traveler, this comprehensive travel planning guide walks you through the…The post Travel Tips – Part #1: Planning Your Trip Team Hazard Style appeared first on Team Hazard Rides Again.
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Fledgling writers would do well to invest in a good, straightforward book on grammar and punctuation, put dictionary.com on speed dial, and improve their skills through daily practice with close attention to the mechanics of good writing.
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Sean, Jackson, Lucy, and I recently visited Panama City Beach, Florida. My favorite time to visit the beach is during the winter. Many pools are heated, and the waters are calm and serene. On our visit, the ocean was actually warmer than the outside temperature, and it felt so wonderful dipping our feet into the warm waters of the gulf.
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