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Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that significantly limits physical capacity and quality of life. While exercise-based pulmonary rehabilitation is a cornerstone of COPD management, fitness professionals often find it challenging to choose the most effective exercise modalities for their clients. A recent network meta-analysis by...
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In recent years, the gut microbiome has garnered much attention for its impact on various aspects of health, from immunity to digestion and even mental wellbeing. But did you know that the bacteria in your gut could also play a crucial role during pregnancy, influencing the development of your baby’s...
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In today’s fast-paced world, finding time for exercise can be a challenge, especially when many of us spend hours sitting at desks in office environments. But what if improving your health could be as simple as dedicating just 15 minutes a day? That’s the premise behind the “15 Minute Challenge,”...
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When it comes to building strength and muscle, there’s no shortage of advice. Every gym has its share of experts and enthusiasts, each with their own approach to lifting. But when it comes down to the science, what really works? A recent comprehensive review offers some clear insights into how...
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Menopause is a significant phase in a woman’s life characterised by a variety of physical and psychological changes that can impact her daily life and exercise routines. A recent study, leveraging a multi-country survey of active women using the Strava app, sheds light on menopausal symptoms, exercise habits, and the...
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As personal trainers, one of the most significant challenges we face is motivating clients who have a strong aversion to exercise. Whether it’s due to past negative experiences, lack of time, or simply a disinterest in physical activity, these clients often struggle to adhere to traditional exercise programmes. However, recent...
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As nutrition coaches and personal trainers, we play a crucial role in promoting healthy lifestyles and guiding clients towards their fitness goals. A recent study published in Frontiers in Nutrition provides important insights into how ultra-processed foods (UPFs) may contribute to low muscle mass among young to middle-aged adults. Understanding...
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In the realm of sports and athletics, nutrition plays a pivotal role not just in performance but also in recovery and long-term athlete health. A thorough understanding of the interplay between dietary practices and body composition can empower us as personal trainers and fitness professionals to better support our clients....
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While stretching is commonly associated with improving flexibility and range of motion, recent scientific findings suggest its significant role in enhancing muscle strength and hypertrophy, challenging the traditional view of stretching as merely a preparatory or cooldown activity. The Emerging Role of Stretching in Strength Training Stretching, especially when performed...
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Updated 2024 Childhood and adolescent obesity remains a significant concern across the globe. Recent statistics suggest that the rates of obesity among children have continued to escalate, positioning British children among some of the unhealthiest in Europe. Current data indicate that approximately one in three children aged 10 to 11...
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In the world of athletic training, coaches and personal trainers are constantly seeking methods to enhance performance and optimise the physical capabilities of their athletes. One such method, which has gained considerable attention in recent years, is Post-Activation Potentiation (PAP). This technique leverages the body’s natural physiological responses to maximise...
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Low Energy Availability (LEA) is a concept that has garnered significant attention in the realms of sports nutrition and athletic performance. Primarily, LEA describes a state where an athlete’s dietary energy intake is insufficient to support the energy expenditure required for both training and the normal functioning of the body....
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2024 Update Obesity is a complex health issue that affects millions worldwide, and its prevalence continues to rise. Among the numerous dietary factors implicated in the development of obesity, sugar consumption is often highlighted as a primary culprit. This article delves into the relationship between sugar and obesity, explores its...
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The journey to becoming a personal trainer or learning new skills as a fitness instructor is one that requires not only physical prowess but also a strong foundation in theoretical knowledge and practical application. As with any profession, the ability to effectively absorb, retain, and apply information is critical to...
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Post-exercise fatigue is a common challenge faced by athletes and fitness enthusiasts alike. This fatigue, characterised by muscle soreness, mental exhaustion, and decreased performance, can significantly impact an athlete’s ability to train consistently and perform at their best. One of the most effective strategies to combat this fatigue is sports...
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2024 Update People often think of motivation as a fixed resource—like money in the bank—that you either have or don’t. However, the reality is far more complex. Motivation is not a static force; rather, it fluctuates depending on various factors, including psychological states, social influences, and even environmental cues. The...
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Updated August 2024 Asthma is a chronic respiratory condition that can make physical activity challenging for many individuals. However, recent research highlights the significant benefits that tailored exercise programmes can offer to those living with asthma. A 2024 study has provided valuable insights into how different intensities of aerobic exercise...
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2024 Update The fitness industry has historically categorised pregnant women as a ‘special population.’ However, pregnancy is a natural and common experience that requires us as fitness professionals to possess specialised knowledge, rather than viewing it as a limitation. Pregnancy is not a disease, but a condition that warrants specific,...
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In the ever-evolving field of resistance training, the concept of velocity loss (VL) has emerged as a critical metric for optimising workout effectiveness. This article delves into the intricacies of VL, explaining its significance and the ways it can be measured and monitored. By understanding VL, we as personal trainers...
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As fitness professionals, understanding and leveraging the benefits of natural environments can significantly enhance our clients’ physical and mental wellbeing. Recent studies have shown compelling evidence of the health benefits associated with exposure to green spaces. This article will discuss how to incorporate nature into fitness routines, the impact of...
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