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Traveling the world for free may sound like a dream, but it can become a reality with the right strategies. Whether you're a seasoned globetrotter or just starting your travel journey, there are numerous ways to explore new destinations without breaking the bank. From leveraging travel rewards and volunteering opportunities to tapping into the sharing ... Read more
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As fitness professionals, we are constantly on the lookout for effective methods to help our clients achieve optimal performance and recovery. Massage therapy is one such tool that has gained significant popularity over the years. However, its efficacy has often been a topic of debate. A comprehensive systematic review by...
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Are you looking for fun and exciting date ideas that won't put a dent in your wallet? You've come to the right place! In this article, we'll share 12 affordable date ideas to impress your special someone. Whether you're in a new relationship or have been together for years, these ideas will help keep the ... Read more
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In the realm of fitness and rehabilitation, Pilates has gained significant attention for its potential benefits on spinal health and posture. A recent systematic review titled “Effects of Pilates exercises on spine deformities and posture” delves into the efficacy of Pilates as a therapeutic intervention. This comprehensive study analysed various...
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Type 2 diabetes is a chronic condition characterised by insulin resistance and elevated blood sugar levels. Managing this condition effectively is crucial to prevent complications such as cardiovascular disease, neuropathy, and nephropathy. Exercise is a well-established method to improve glycaemic control in individuals with type 2 diabetes. Recent research from...
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Attracting and retaining clients is a primary concern for all of us all as personal trainers, especially in a competitive environment such as a health club. This article provides researched-based tips and practical examples to help us increase our client base. We give special attention to those working within health...
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Resistance training is a cornerstone of fitness regimes, particularly for those aiming to build muscle strength and hypertrophy. Recent studies have shed light on the significant hormonal responses elicited by various resistance training exercises, providing valuable insights for us as personal trainers. Moreover, innovative training techniques like rest-pause have been...
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In recent years, the application of Neuro-Linguistic Programming (NLP) in educational settings has garnered significant attention. A noteworthy study published in Frontiers in Psychology delves into the effects of NLP on academic achievement, emotional intelligence, and critical thinking among learners of English as a Foreign Language (EFL). This article provides...
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In today’s fast-paced world, stress and mental health challenges are becoming increasingly prevalent, especially among young people. Amidst this growing concern, yoga emerges as a powerful tool for promoting relaxation and enhancing mental wellbeing. A recent study by Hagen, Skjelstad, and Nayar (2023) explores the impact of yoga on reducing...
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The Adult Participation in Learning Survey 2023 by the Learning and Work Institute provides a comprehensive examination of adult learning trends in the UK. This survey, conducted annually since 1996, offers a detailed analysis of participation rates, motivations, benefits, and barriers to learning among adults. The 2023 survey reveals several...
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The Clean is a compound weightlifting exercise that involves lifting a barbell from the floor to the shoulders in one smooth and powerful movement. It is a staple in Olympic weightlifting and is performed in two stages: the first pull (from the floor to the knees) and the second pull...
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As the population ages, maintaining bone health becomes increasingly critical. Osteoporosis and related fractures present significant challenges, impacting mobility and quality of life. Resistance training has emerged as a powerful intervention to combat age-related declines in bone mineral density (BMD). This article will explore the optimisation of resistance training protocols...
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The Power of Vitamin D Vitamin D is essential for maintaining healthy bones, supporting immune function, and regulating mood. Even in countries that have a year-round sunny climate, vitamin D deficiency is surprisingly common among their populations. This article explores three critical aspects: the role of diet in maintaining vitamin...
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Muscle hypertrophy, or muscle growth, is a primary goal for many individuals engaged in resistance training. Recent research has provided new insights into how the proximity to failure during resistance training sets can significantly impact muscle hypertrophy. A study published in Sports Medicine (2024) explored this relationship in depth, revealing...
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Intermittent fasting (IF) is rapidly becoming a popular dietary strategy among fitness professionals and their clients. This approach, characterised by alternating periods of fasting and eating, can be tailored to various fitness goals, including weight loss, muscle gain, and endurance training. A comprehensive review by Rawan Diab et al. (2024)...
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Depression is a pervasive mental health condition, often characterised by persistent low mood, anhedonia (the inability to experience pleasure), fatigue, and cognitive impairments. These symptoms can severely impact an individual’s quality of life, affecting their ability to work, maintain relationships, and engage in daily activities. Traditional treatments for depression, such...
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With clinic-studies showing incredible weight-loss benefits, Ozempic, Wegovy, and other so-called “skinny jabs” are taking the UK by storm. The trouble is, these medications were originally developed to treat diabetes – and could be safely used because they came with the support of trained diabetes specialists who would support patients...
The post The Risks of Ozempic: How a Personal Trainer Can Help Keep You Safe appeared first on TRAINFITNESS.
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Low back pain is a pervasive and often debilitating condition that affects a significant portion of the global population. Its recurrence poses a substantial health and economic burden, with many individuals experiencing repeated episodes of pain that can lead to prolonged disability and increased healthcare costs. Despite widespread recommendations for...
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As fitness professionals, understanding and leveraging the benefits of natural environments can significantly enhance our clients’ physical and mental wellbeing. Recent studies have shown compelling evidence of the health benefits associated with exposure to green spaces. This article will discuss how to incorporate nature into fitness routines, the impact of...
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In the ever-evolving field of resistance training, the concept of velocity loss (VL) has emerged as a critical metric for optimising workout effectiveness. This article delves into the intricacies of VL, explaining its significance and the ways it can be measured and monitored. By understanding VL, we as personal trainers...
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