https://holistic-momma.com -
You know you’re a people pleaser if you always suppress your needs and desires to put others ahead of you. While you may interpret this attitude as kindness, it reeks of people-pleasing, and it’s not healthy. You must learn to set boundaries and let everyone around you know what’s okay and what’s not. Setting boundaries...
https://holistic-momma.com -
There’s no denying it. Meal planning takes work. And when you are on a strict budget and want to make healthy meals for your family, meal planning may seem daunting. But creating a healthy meal plan your family will love is possible, even when your funds are limited. The key is to combine concepts of...
https://train.fitness -
Most people start their study journey for a personal trainer qualification, yoga course, Pilates training or any of the other popular fitness courses with the same plan: read the manual, highlight the important bits, read it again, hope it sticks. It feels productive, but the information often fades the moment...The post Retrieval Practice to Learn Faster (and Remember More) appeared first on TRAINFITNESS.
https://train.fitness -
Every coach remembers those tidy diagrams in training manuals. Blocks, waves, undulations, hypertrophy phases, strength phases, taper phases, all laid out in clean lines. Then you get your first real client. Or your first athlete or team with your first chaotic season of travel, sickness, mini tournaments, trainee fatigue and...The post Strength & Conditioning Coach Course Series: The Periodisation Secret for the Best Results appeared first on TRAINFITNESS.
https://train.fitness -
Warm-ups feel like one of those unquestioned parts of training life. Most coaches ask clients to do one, most athletes roll through one automatically, and every gym floor has its own interpretation of what “getting ready” looks like. Yet when you look closely at how people actually warm up during...The post Personal Trainer Course Series: To Warm Up or Not to Warm Up? appeared first on TRAINFITNESS.
https://train.fitness -
Clients train hard, show up for sessions, try to stay consistent… and sometimes still feel flat, tired or stuck. Every PT has seen this. Programmes that once worked start losing their punch. Strength stalls. Energy drops. Mood changes. You try a few tweaks, maybe adjust some volume, but it just...The post Personal Trainer Course Series: Why Training Stops Working appeared first on TRAINFITNESS.
https://train.fitness -
Here’s How to Do It Without Blowing Everything Up Every January, the same thought creeps in. “I can’t do this for another year.” That feeling isn’t random and it isn’t weakness. There’s solid psychology behind why the start of a new year nudges people to rethink their work, their energy...The post Thinking About a Career Change This Year? appeared first on TRAINFITNESS.
https://train.fitness -
Changing careers used to feel like a dramatic plot twist. These days, it often looks like a normal life decision people make when their work stops being what it used to be, their priorities shift or their industry moves on without them. Some people want a role with clearer progression....The post Fitness Course Series: A Guide to Changing Careers in Today’s World appeared first on TRAINFITNESS.
https://train.fitness -
A new systematic review has landed in the low back pain world and it shines a light on something many trainers have noticed for years. People with chronic low back pain don’t recover simply because a programme gets heavier. Pain doesn’t fade because a barbell goes up by 10kg. Progress...The post Fitness Course Series: Rethinking Low Back Pain Management appeared first on TRAINFITNESS.
https://train.fitness -
When One Programme Produces Ten Different Outcomes Most coaches have seen this play out. Two clients start the same resistance training block on the same day, follow the same instructions, complete the same sets and reps, and still finish with noticeably different results. One seems to take off quickly. The...The post Personal Trainer Course Series: Same Programme, Different Results appeared first on TRAINFITNESS.
https://train.fitness -
Women remain underrepresented in exercise and nutrition research, which is odd when you consider how many depend on structured training and thoughtful dietary choices to feel strong, energised and capable across different stages of life. That gap makes it harder for us as coaches to give advice that genuinely reflects...The post Nutrition Coach Course Series: Women, Protein & Progress appeared first on TRAINFITNESS.
https://train.fitness -
Choosing a career in health and fitness can be exciting and rewarding. Many people ask if personal training makes sense as a professional path. This article walks through what personal trainers do, how the industry looks in the UK, what trainers can expect to earn and where this career can...The post Personal Trainer Course Series: A Real Look at a Career as a Personal Trainer appeared first on TRAINFITNESS.
https://train.fitness -
How Trainers Help Clients Achieve Their New Year Goals Every January, gyms fill up, step counts spike and motivation feels unusually high. People make promises to train more, eat better and finally get consistent. Then life starts doing what life does. Work deadlines return, evenings get busy, enthusiasm fades and...The post Fitness Course Series: Keeping New Year’s Fitness Resolutions appeared first on TRAINFITNESS.
https://www.living-water.co.uk -
When it comes to improving hydration and embracing a healthier lifestyle, a filtered water dispenser is one of the best investments you can make. Living Water, a leading provider of premium water coolers and bottled water solutions in London, offers superior water dispensers that deliver outstanding quality and unbeaten convenience. Our dispensers are designed to [...]The post 5 Reasons to invest in a filtered water dispenser appeared first on Living-Water.
https://www.living-water.co.uk -
London's a mad place to work, isn't it? Everyone's rushing around, deadlines piling up, and before you know it, the day's half gone without a proper drink. That's where something as simple as a good office water cooler comes in. It might sound boring, but having easy access to fresh, cold water can really [...]The post Why a Decent Water Cooler in Your London Office Actually Makes a Difference appeared first on Living-Water.
https://www.living-water.co.uk -
Having clean drinking water is one of the common practices that most of us undertake on a daily basis, and this happens without us even flinching a muscle. From the faucet to the jug to the office water cooler, the manner by which we consume our water can mean a lot in terms of [...]The post Tap Water vs Bottled Water vs Water Coolers: Which Is the Best Choice? appeared first on Living-Water.
https://www.living-water.co.uk -
If your company is located in London, be it a design firm at Hackney or a legal firm at Holburn, hydration for your people is paramount. Choosing the perfect water dispenser is not an easy task. You choose a bottle water cooler or a mains-fed water dispenser?Both are good, and it all depends on your [...]The post Bottled Water Coolers vs Mains-Fed Dispensers: What’s Best for Your London Workplace? appeared first on Living-Water.
https://www.living-water.co.uk -
Whether it's a busy office in Shoreditch or an intimate co-working space in Camden, keeping your team hydrated is not only a nice gesture - it's a must. And that's where water coolers and drop-shipped water come in, providing an easy, hassle-free solution to knowing that clean drinking water is always freely available.Why Choose a [...]The post Stay Refreshed: Water Cooler & Delivery Services in London appeared first on Living-Water.
https://www.living-water.co.uk -
Stay Refreshed and Productive: Why Office Water Coolers & Water Delivery Services Are a Must-Have When it comes to improving workplace wellbeing and productivity, few investments are as simple yet effective as installing an office water cooler. Providing employees with easy access to clean, fresh drinking water throughout the day not only supports better health [...]The post Stay Refreshed and Productive: Why Office Water Coolers & Water Delivery Services Are a Must-Have appeared first on Living-Water.
https://www.living-water.co.uk -
In today’s fast-paced work environment, maintaining employee health, productivity, and satisfaction is more important than ever. One simple yet highly effective way to achieve this is by installing a water dispenser in the office. While it may seem like a small addition, a water dispenser can have a significant impact on the overall workplace atmosphere, [...]The post The Benefits of a Water Dispenser for the Office appeared first on Living-Water.
