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https://natureofhome.com - Living far from the equator often means enduring a dull landscape for nearly half the year. Thankfully, houseplants can bring life and color to your space, even during the gloomiest months. Tropical perennial plants like philodendrons are excellent choices, staying vibrant year-round and living for several years. Currently, the white wizard and white knight philodendrons ... Read more

https://adimesaved.com - A Quora user wanted to know what people thought about the differences between being frugal and cheap and how to identify people who are either. ... Read More

https://radicalfire.com - One’s productivity, social life, mental and physical health, and even stress levels can be improved when one engages in meaningful hobbies. Hobbies can better your health on all fronts and bring about feelings of contentment and joy. What are Cheap Hobbies? Cheap hobbies are activities that individuals can engage in, without spending lots of money. They are accessible to people who may not have a lot of disposable income to spend on entertainment. This can be especially important for individuals on a tight budget or saving money for ... Read more

https://wealthtender.com - So you want to start a business. Maybe you want to earn more money with a side hustle. Maybe you hate your job and you want to do something you love. Maybe you want to take control of your time. Maybe it’s a combination of things. Many people dream of starting a business but they never qu...

https://hellosensible.com - Navigating through the tapestry of life, our perceptions and values shift, molding our preferences and choices. It’s intriguing to witness how the allure of certain...

https://mediafeed.org - Small businesses say AI could help them cut costs and compete with larger competitors according to a new survey commissioned by Intuit QuickBooks. Among the 2,000 …

https://investedwallet.com - Society, like any human construct, is not without its inconsistencies. When actions and beliefs don’t align, a phenomenon known to all as hypocrisy emerges, and ... Read More

https://www.hashtaginvesting.com - Sure Dividend is a website that aims to help investors create and build a portfolio with high-quality dividend income stocks

https://enerhealthbotanicals.com -  
what are Adaptogens?
Adaptogenic herbs are a group of natural substances that have been used for centuries in traditional medicine systems like Ayurveda, Traditional Chinese Medicine (TCM) and Western herbalism. These herbs are available in tinctures and herbs from a variety of businesses including Enerhealth Botanicals. These herbs are believed to help the body adapt to various stressors and promote overall well-being.
How Can Adaptogenic Herbs Make your Health Better?
1. Stress Reduction: Adaptogenic herbs are known for their ability to help the body cope with stress by regulating the stress response system. They can balance the levels of stress hormones, such as cortisol, in the body, which may lead to reduced feelings of anxiety and fatigue.
A few of the herbs associated with reducing stress are:
· Ashwagandha (WI Thania somnifera)
· Rhodiola (Rhodiola rosea)
· Holy Basil (Ocimum sanctum, also known as Tulsi)
· Schisandra (Schisandra chinensis)
2. Improved Energy and Stamina: By supporting the adrenal glands and balancing hormone levels, adaptogenic herbs may enhance physical endurance and mental stamina. This can lead to increased energy levels and improved focus and concentration.

A few of the herbs associated with improving energy and stamina are:
· Panax Ginseng (Panax ginseng)
· Eleuthero (Eleutherococcus senticosus, also known as Siberian Ginseng)
· Cordyceps (Cordyceps sinensis)
· Astragalus (Astragalus membranace
3. Enhanced Immune Function: Some adaptogens have been shown to boost the immune system, making the body more resilient to infections and illnesses.

A few of the herbs associated with enhancing immune function are:
· Reishi Mushroom (Ganoderma lucidum)
· Astragalus (Astragalus membranaceus)
· Eleuthero (Eleutherococcus senticosus)
· Holy Basil (Ocimum sanctum)
· Echinacea Pupurea & Angustifolia)
· Osha Root (Ligusticum porteri)
4. Hormonal Balance: Adaptogenic herbs can help regulate hormonal levels, particularly in women, which may alleviate symptoms associated with hormonal imbalances like irregular periods, menopause, and PMS. 

A few of the herbs associated with hormonal balance are:
· Maca (Lepidium meyenii)
· Shatavari (Asparagus racemosus)
· Dong Quai (Angelica sinensis)
· Chaste Tree Berry (Vitex agnus-castus)
· Cramp Bark (Viburnum opulus)
5. Cardiovascular Support: Certain adaptogens have demonstrated potential in improving cardiovascular health. My favorite combination is the Heart Support Formula from Enerhealth Botanicals.
A few of the herbs associated with Cardiovascular system are:
· Hawthorn (Crataegus spp.)
· Rhodiola (Rhodiola rosea)
· Panax Ginseng (Panax ginseng)
· Cordyceps (Cordyceps sinensis)
6. Cognitive Function: Adaptogens are believed to enhance cognitive function, memory, and mental clarity, promoting overall brain health. There are several formulations that have some of the herbs listed below and more included in them, Focus and Memory from Enerhealth Botanicals stands out although there are many options.
A few of the single herbs associated with Cognitive health are:
· Bacopa (Bacopa monnieri)
· Ginkgo Biloba (Ginkgo biloba)
· Gotu Kola (Centella asiatica)
· Lion's Mane Mushroom (Hericium erinaceus)
7. Anti-Inflammatory Effects: Some adaptogenic herbs possess anti-inflammatory properties, which may help reduce inflammation and associated health issues.

A few of the herbs associated with anti-inflammatory effects are:
· Turmeric (Curcuma longa)
· Ginger (Zingiber officinale)
· Licorice Root (Glycyrrhiza glabra)
· Boswellia (Boswellia serrata)
8. Anti-Aging Properties: Adaptogens are rich in antioxidants that combat free radicals and oxidative stress, potentially slowing down the aging process and promoting healthy skin. These herbs and formulations using these and many others are very popular currently as Longevity Formulas.

A few of the herbs associated with Longevity include:
· Schisandra (Schisandra chinensis)
· Ashwagandha (Withania somnifera)
· Rhodiola (Rhodiola rosea)
· Reishi Mushroom (Ganoderma lucidum)
9. Sleep Support: Some adaptogens have calming effects and may aid in promoting better sleep patterns, alleviating insomnia, and sleep disturbances. One of the most prevalent issues in western society is lack of good REM sleep. There are many formulas in the marketplace and the Sleep Right Formula from Enerhealth Botanicals stands out. It is a blended herbal tincture that supports relaxation in mind and body. Use this formula to help you get to sleep and stay there.

A few of the herbs associated with better sleep are:
· Ashwagandha (Withania somnifera)
· Valerian Root (Valeriana officinalis)
· Passionflower (Passiflora incarnata)
· Chamomile (Matricaria chamomilla)
Please note that the herbs listed above is not exhaustive, and there are many other adaptogenic herbs used in traditional medicine systems. Additionally, scientific research on these herbs is ongoing, and while they show promise, their effectiveness may vary from person to person. Always consult with a healthcare professional before using adaptogens, especially if you have specific health concerns or are taking medications.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
https://pubmed.ncbi.nlm.nih.gov/18488457/
https://pubmed.ncbi.nlm.nih.gov/19529855/
https://pubmed.ncbi.nlm.nih.gov/27713248/
https://pubmed.ncbi.nlm.nih.gov/23143785/
https://pubmed.ncbi.nlm.nih.gov/18662800/
https://pubmed.ncbi.nlm.nih.gov/24573394/
https://medlineplus.gov/druginfo/natural/953.html
https://www.researchgate.net/publication/319152037_Is_the_Hype_around_the_Reproductive_Health_Claims_of_MacaLepidium_meyenii_Walp_justified
https://www.prevention.com/food-nutrition/a23840175/what-are-adaptogens/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110835/

https://www.cameronjournal.com -


I know it fall but there is still time to make use of your outdoor spaces! Here is out autumnal gardening guide and how you can get ready to better utilize the outdoor spaces
The post Understanding How To Make More Use Of Your Garden appeared first on The Cameron Journal.

https://arnienicola.com - A woman wonders if she’s in the wrong for receiving and keeping packages sent to her address even though she didn’t order them. A woman who we’ll call ‘Violet’ has sparked a debate on whether it is ethical to keep packages that were delivered to their address but not intended for them. Violet has been...

https://motherhoodlifebalance.com -

https://thefrugalexpat.com - “The beach is a place where life and death can be separated by only a few feet.” The beautiful coastline of the United States is visited by many people every year. There are countless beautiful beaches to explore, from the ... Read More

https://cigarlounge.grandhumidors.com - It is located at 159 N Broadway, Green Bay, WI 54303, United States. Our website is at https://prohibitiongb.com/. You can reach out to us via email at [email protected] or on mobile with 920-940-8530
The post Prohibition Spirits and Cigar Lounge appeared first on Grand Humidors Cigar Lounge.

https://motherhoodlifebalance.com -

https://adimesaved.com - Saving money and being thrifty are admirable traits that many people try to cultivate. But where do you draw the line between being frugal and ... Read More

https://tonsofthanks.com - Clowns are a mixed bag of fun and fear. Loved and enjoyed by children at birthday parties. Feared by many who watched the TV mini-series IT in 1990 or had other scary clown encounters. Here ...
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The post 12 Funny Clown Memes to Make You Laugh. We Aren’t Clowning Around appeared first on Tons of Thanks.

https://radicalfire.com - I recently scrolled through the internet when I saw someone post the question, “What are your ‘screw it because this makes me happy’ non-frugal purchases?” The user wanted to know “the things you spend money on that no amount of mental gymnastics will land on frugal. I don’t want to hear, ‘well, I spent $300 on these shoes, but they last 10 years, so it actually comes out cheaper!’ I want the things you spend money on simply because it makes you happy.” He adds, “Expensive Diptyque candles? ... Read more

https://hellosensible.com - In the journey of self-improvement, some revelations come with a burst of light, changing the trajectory for countless men. A recent online discussion became a...