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The way our bodies respond to food, particularly in terms of insulin production, has been a subject of intense scrutiny in medical research. Two recent studies have shed light on the complexities of this response, challenging long-standing beliefs about the role of insulin surges following meals and highlighting the nuanced...
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Stretching is often overlooked in fitness routines, yet it plays a crucial role in promoting longevity and overall wellbeing. Recent studies, including research by Sheehan and Li (2020) and Cho et al. (2023), provide compelling evidence on the benefits of stretching. These studies highlight how regular stretching can reduce all-cause...
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Menopause brings a host of symptoms that can affect a woman’s physical and emotional wellbeing. Yoga has emerged as a valuable tool in managing these symptoms, offering both relief and improved quality of life. Recent research highlights the effectiveness of yoga in reducing anxiety, depression, and other psychological challenges associated...
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Exercising in nature offers unique cognitive and psychological benefits that go beyond the physical gains of traditional workouts. Recent studies reveal that outdoor activities can significantly enhance brain function and mental health. This article explores these findings in depth, providing fitness professionals with evidence-based insights on how to incorporate outdoor...
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Speed is a crucial component in many sports, especially those that require rapid responses and quick movements, such as boxing. For personal trainers, maximizing the effectiveness of speed training can significantly enhance their clients’ athletic performance, making it a vital aspect of their coaching arsenal. Recent research by Ismael Hameed...
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Leveraging Wearable Activity Trackers In the rapidly evolving landscape of fitness technology, wearable activity trackers (WATs) have emerged as a transformative tool. Over the past decade, these devices have gained immense popularity, offering a multitude of benefits while also presenting certain privacy and security challenges. A comprehensive study titled “Wearable...
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In the rapidly evolving field of Exercise and Sports Sciences, traditional teaching methodologies often fall short in preparing students for real-world challenges. The gap between theoretical knowledge and practical application necessitates innovative educational strategies. A recent study titled “Simulation-Based Learning in Exercise and Sports Sciences Degree Students: A Pilot Study“,...
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In recent years, the link between physical activity and cognitive health has garnered significant attention in the fitness and health community. With an aging population and the prevalence of hypertension, finding effective ways to preserve cognitive function and prevent dementia has become a crucial aspect of health management. A recent...
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In the field of fitness and nutrition, professionals are continuously seeking ways to better assist their clients in achieving optimal health and wellbeing. A recent study titled “Medical Nutrition Education for Health, Not Harm: BMI, Weight Stigma, Eating Disorders, and Social Determinants of Health” provides critical insights that are highly...
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A penny found is better than a penny earned, as you don’t have to pay taxes on the penny found (until you spend it, at least). Even better than seeing a penny, why don’t you try to find something lying around your attic or closet and flip it for a few thousand bucks? This isn’t ... Read more
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Living frugally isn't something that comes naturally to everyone. For impulse spenders, cutting out unnecessary spending is a daily struggle. However, if you want to live a more frugal lifestyle or trim the fat from your budget, we can help. Outside of choosing to live as frugally as possible, the frugal lifestyle does have some ... Read more
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Greece, a country steeped in history, mythology, and unparalleled natural beauty, is home to some of the world's most enchanting cities. Each city offers a unique blend of historical significance, cultural vibrancy, and scenic splendor. From the iconic islands to the historic cities on the mainland, here's a look at 11 Greek cities that deserve ... Read more
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For some people, real estate is addictive. Once you’ve started making money off your first rental property, all you want to do is make more. For some investors, acquiring a second or third rental property is a great idea. For others, it’s not. Even if you’re making money with your first and only rental property, […]
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Proper file management for landlords and property managers can save you tons of time if ever faced with an audit, legal dispute, Fair Housing claim, or if you simply need to find specific lease terms. Like most businesses, state and federal guidelines dictate which files professionals in the rental industry must keep and for […]
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School supplies are running store shelves and children are soaking up those last summer rays. With summer break nearing its end, and back-to-school season in full swing, now is the perfect time to wow your residents and remind them why living in your rental property is wonderful. As parents and students are settling back into […]
The post Back-to-School Ideas for Your Multifamily Rental Property: Infographic appeared first on Rentec Direct.
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As the summer months drag on, it can sometimes feel like keeping your house cool is an impossible task. Long, sticky nights can seem unbearable, particularly if you don’t have the luxury of air conditioning. When it’s hot out, it might seem like cranking up the AC is your only option. But depending on your […]
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When it comes to signing a lease agreement between landlord and tenant, what is the standard process? The rental lease agreement is a formal contract between a tenant and a property owner, or a representative of the owner, like a property manager, outlining the terms and conditions for living at a rental property in exchange […]
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As a property manager, one of your most important jobs is screening potential tenants. You’ve got to do background checks and credit checks to make sure you’re getting good tenants to sign your lease. But do you know the steps you need to take in order to get the find the right tenants for your […]
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While a mortgage payment might have signaled success in the past, today more people are choosing to rent for convenience over necessity. These shifting ideologies of success mean a large pool of affluent renters are shaping the market for developers and owners who want to attract high-end tenants with luxury amenities. Multifamily development trends reveal […]
The post Luxury Apartment Amenities – What Some Renters Will Pay Big Bucks For appeared first on Rentec Direct.
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Air conditioning units are mostly built to last. The fact that a central air conditioner has a typical lifespan of 15 to 20 years is a testament to its sturdiness, but it doesn’t mean there won’t be any problems along the way. An AC unit is a machine, and machines do break down every so […]
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