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During stressful times, it’s often hard to take the time you need to focus on yourself. Work and life responsibilities may get in the way of your health and well-being, making it difficult to manage your emotions. If you frequently feel angry, depressed, or anxious, you may need to devote more time to your emotional […]
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You don’t understand the importance of compassion until someone treats you with the opposite — when someone sees you only as someone deserving of judgment and contempt. We all fail. We all need to receive compassion — at least from the people we trust. And we all need to practice compassion in order to grow […]
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It pays to learn how to be a nicer person. But it's not always easy. When you’re faced with a challenge to your social skills, do you act like a cornered wolf and clam up, or do you try to be kinder and make the other person feel comfortable? Are you a curmudgeon who takes […]
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You don’t have to be a philosopher to ponder capital T truths. Nor do you need to crack open a dusty Socrates text to begin thinking more deeply about the world around you. It sometimes feels like our children ask us more profound questions about existence than we ask ourselves. If you want to get […]
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You might think vision boards are sort of like the poster equivalent of a scrapbook. They do look a bit like that, don't they? But instead of using them to remember something you've already done, you use them to inspire you to work toward the goals and dreams you have now. There are so many […]
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What is a free spirit? And how do you tell a free-spirited person from one who is simply careless, thoughtless, or impulsive? True free spirits get that a lot. Too many people assume that if you’re free-spirited, you’re an immature, flighty little airhead who leaves chaos in your wake and doesn’t care how their actions […]
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Now that you recognize it's time to approach your life proactively, you need to create a personal vision statement. Clearly defining the vision you have for your life requires more than just thinking about it. You need to write it down. The act of writing something down and then reading it daily reinforces the message […]
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Chronically swollen feet warrant medical attention because they are likely a symptom of a dangerous health condition. Heart disease reduces blood circulation, which leaves fluids to pool in the lower extremities. Vascular damage caused by diabetes produces swollen diabetic feet. Bone and tendon injuries or arthritis cause painful foot inflammation. In addition to medical treatment, […]
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If you’ve been in a relationship with a narcissist, you know that when a narcissist leaves you, very often they come back and start the whole cycle over again. Narcissists groom their targets for the idealize-devalue-discard-hoover cycle. They know the effect this has on neurotransmitters like dopamine. It’s intentional. They want you to feel as ... Read more
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When someone asks you to list a few good words to describe yourself, which ones come to mind? Because that question tends to come up a lot in job interviews and even on dates. And when you’re interviewing for a dream job, you want powerful words — nothing overused or ambiguous. You want words that […]
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If you do, you probably also ask yourself, “What am I supposed to do with my life?” Those shoulds have a way of creeping in when we're feeling lost. But what is the reason of asking, “What am I doing with my life?” if not to examine things more closely? And when we do that, […]
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Unwinding in front of the television or with your smartphone can become a habit that keeps you from doing other interesting things. Streaming services and the internet always have something to distract you when you're bored at night. Although this passive entertainment has a place in life, you should not let it consume the entirety […]
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What would Star Wars be without Master Yoda? Even when he wasn’t there, you saw how he influenced his apprentices with his wisdom. All of us occasionally think, “I wish I had a Master Yoda.” Everyone needs a guide sometimes to help them make better choices. Some find their guide of the moment in a […]
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“Hold up,” you’re thinking. “I don’t actually hate people. I just like them better in small doses.” You don’t have to be antisocial to be better suited to jobs that require little (if any) social interaction. If you’re an introvert, social interaction drains you of energy more quickly. And for any full-time job, you need […]
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Looking for some fun couples questions to use with your sweetheart? Maybe you just want to lighten the mood while you get to know each other better. There's a time for deep questions (and we've got you covered there, too). But a more light-hearted approach can also reveal plenty about you and your relationship. Try […]
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When you're planning a fun get-together with friends, why not consider playing truth or dare? It can be as challenging as it is fun, since every player has to either answer a probing question truthfully or do something silly or daring. Embarrassment is definitely on the table. But in this game, no one is alone […]
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Birdwatching is a fantastic hobby for adults or for the whole family. It deepens our knowledge and appreciation of nature while allowing us to observe and enjoy the fascinating activity and beautiful plumage of birds. Birdwatching is something that can be enjoyed from the convenience of your own back yard or balcony, or you can […]
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If you're looking for a way to keep kids happily occupied, have them play the “would you rather” question game. Whether the children have just met each other or been friends for years, they will soon be immersed in conversation and laughter. Would you rather questions can be funny, yucky, or thought-provoking. Time will fly […]
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Dating isn’t easy. You might think you’ve found the one, only to discover your personalities just don’t quite match up. Often finding the right person begins with understanding more about yourself. The Myers Briggs personality test was created to do just that. If you’ve ended up here, you may know already that you are either […]
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In the past, you were betrayed by someone (or several someones), and it was devastating. It hurt so badly that you're closed off to ever trusting someone again. You've shut down that part of you that longs to have a deep, intimate connection. Maybe it was a past lover. Maybe it was a friend. Or […]
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