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There are twenty-four hours in a day. We dedicate a few of those to sleep and some to work, but we define ourselves by the remaining few hours. Our interests and hobbies are active expressions of our personalities, allowing us to experiment and discover ourselves through the things we love. However, there is a difference […]
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Our busy lives force us into an endless cycle of reacting to stimuli. You might agree that this state can be quite exhausting. A way to renew yourself and your mental health is to spend some time alone with your thoughts. If a long time has passed since you let your mind wander through an ...
Read more101 Of The Best Ever Questions To Ponder
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You’re emotionally fried. Your nervous system is officially on strike, and you feel awful. You’re taking deep breaths, hoping it will calm the storm. But it’s not quite enough. Because those thoughts are still there, and until you address those, you’re not likely to feel better anytime soon. Ask yourself, “What is good for calming ...
Read MoreTop 25 Calming And Positive Affirmations For Anxiety
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Your teens and perhaps your twenties have come and gone, and you've yet to have a relationship. Maybe you've never dated, and at this point, you feel like you're missing out on an essential part of life. As you see your friends dating and sometimes forging serious relationships, you ask yourself, “Is it normal to ...
Read More13 Proactive Things To Do If You’ve Never Been In A Relationship
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With the growing number of couples card games out there, how do you know which ones to try first? You know exactly how much spice you’re looking for, which is a good start. And maybe you want a game that will make you both laugh a lot. When it comes to fun card games for ...
Read More7 Of The Best Card Games For Couples
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If you’re reading this article, you’re probably trying to find a way to show that special woman in your life how much you love her. You might be looking for romantic gestures for your wife. Or maybe you’re wondering how to be romantic to your girlfriend. How much is too much? When is it […]
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The way people treat you is taking a toll on your health, not to mention your self-esteem. You feel devalued — as if the whole universe is telling you that nothing you’ve accomplished in your life matters. How do you tell someone to treat you better if you’re not sure you even deserve it? Or ... Read more
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I have felt shame. You have felt it too. It's that emotion when you want to tuck yourself into a tight little ball, roll into a dark corner, and disappear. You feel like a bad person who is unworthy, unlovable, and cast out. Shame feels like you've done something very, very wrong — so wrong ...
Read More13 Top Strategies For Overcoming Shame
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How often do you hear anyone talking about the virtues of introversion? Not often, right? Sure, there was that time someone remarked on how they didn’t know you had the courage to say what you did. But now that you think of it, what impressed them was seeing you act more like an extravert. Where ...
Read More45 Of The Best Introvert Quotes You’ll Ever Read
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You’ve heard people describe themselves (or others) as the “black sheep of the family.” It’s not usually a compliment. But the way they describe it sure sounds familiar. Being the black sheep of the family doesn’t mean you’re never included or that your parents changed the locks when you “finally crossed the line” (though that’s ...
Read MoreAre You The Black Sheep Of The Family? 7 Ways To Handle It
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You've finally found the one. Your one true love. Your soulmate. The love of your life. You never thought it would happen, but the way you feel about your beloved is far beyond the feelings you've had for other partners in the past. It's the real thing. You've found the person with whom you want […]
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Nothing screams versatility like a great down jacket. Whether you are heading into the mountains, off on your travels or are looking for something light, warm and comfortable, we have taken a look at the best packable down jackets to save you the time. And when we say packable, it is a pretty big understatement, ... Read more
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When I was growing up, my household looked different from the idyllic families that were portrayed on the television shows I enjoyed. I often wondered if my dysfunctional family was the only one that had so much tension, anger, and unhappiness. As a highly sensitive child, I often believed it was my fault. If I ...
Read More39 Unhealthy Signs Of A Dysfunctional Family
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As you socialize with men, you might try to figure out who's romantically interested in you. “What are the obvious signs that a guy likes you?” you might ask yourself. The answer is multifaceted, but jealousy can definitely mean that he desires you intensely. His jealous actions reveal that he wants to chase away rivals ...
Read More15 Top Signs A Guy Is Jealous And Likes You
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Travel has its delights but also many disruptions that can interfere with keeping your teeth clean. As a result, a busy day filled with sightseeing or business meetings can leave your mouth feeling not so fresh. Being away from home, however, is not a barrier to maintaining oral health. You don't want to let plaque […]
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You finally did it. You ended it. You left your abuser after years of manipulation, verbal assaults, control, and unkindness. Now it's time to face the stages of healing from emotional abuse. You had the courage to say, “Enough is enough,” and make the excruciating decision to say goodbye to this person you once loved, ...
Read more7 Stages Of Healing From Emotional Abuse
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Life has been particularly stressful. Between a pandemic, political upheaval, social unrest, and natural disasters, it seems the world is spinning out of control. Some of the relaxing activities you've done in the past may not be options for you now given the state of things. Life feels fraught with uncertainty and many are experiencing ...
Read More29 RelaxingThings To Do To DeStress And Recharge
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Not all lies involve saying things that aren’t true. Sometimes you might omit specific details to avoid an unpleasant reaction or to spare someone’s feelings. And you might have wondered, “Is omitting considered lying?” The short answer is yes. Granted, it’s hard to tell the whole truth if you know it will change the outcome ...
Read MoreLying By Omission: What It Is And Why It Sabotages Relationships
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Comparison-itis getting you down? No one’s happy when they’re busy comparing themselves to others (or vice-versa). And there’s no need to torture yourself that way. You have a personality all your own. And it’s worth getting to know. That’s why we curated a list of good personality quotes to inspire you to get better acquainted ...
Read More45 Of The Best Personality Quotes
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According to an article on Psych Central, positive self-love is about accepting yourself fully, treating yourself with kindness and respect, and nurturing your growth and well-being. Self-love affirmations are all about cultivating self-love and making it a priority in your daily life. By loving yourself, you increase your capacity for loving others. As you build […]
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