New → Business
What Is Dispersed Camping? Your Need To Know Guide To FREE Camping
Posted By InterstateAdventures on Travel
The post What Is Dispersed Camping? Your Need To Know Guide To FREE Camping appeared first on Interstate Adventures.
21 Day Daniel Fast Devotions Ideas, Inspiration, & Plan
Posted By motherhoodtruth on Creative Lifestyle
12 Reasons to Consider WordPress for Your First Website in 2024
Continue Reading
The post 12 Reasons to Consider WordPress for Your First Website in 2024 appeared first on Webnus.
Everything small business owners need to know about payroll
Dubrovnik, Croatia Vacation: A Wonderful Seaside Escape
Posted By wanderwithalex on Travel
The Importance of a Consistent Sleep Schedule
Posted By Enerhealth on Health
Getting enough sleep is crucial for our overall health and well-being. However, it's not just the amount of sleep we get that matters, but also the consistency of our sleep schedule. Maintaining a consistent sleep schedule is essential for our bodies to function optimally. Here are some reasons why:
Regulates our internal body clock: Our bodies have a natural 24-hour internal clock called the circadian rhythm, which regulates our sleep-wake cycle, hormones, and metabolism. A consistent sleep schedule helps our body clock to stay in sync, making it easier to fall asleep and wake up at the same time each day.
2. Improves sleep quality: When we keep a consistent sleep schedule, our body gets used to the routine, making it easier to fall asleep and stay asleep throughout the night. This leads to better sleep quality, which is essential for our overall health and well-being. There are many herbal extracts that can assist in falling and staying asleep such as Enerhealth Botanical's Sleep Right Herbal Extract and Hemp Sleep Formula.
3. Enhances daytime performance: Adequate and consistent sleep can improve our cognitive function, including memory, concentration, and problem-solving skills. This can enhance our productivity, creativity, and overall performance during the day.
4. Reduces the risk of sleep disorders: Inconsistent sleep patterns can disrupt our circadian rhythm, leading to sleep disorders such as insomnia, sleep apnea, and restless leg syndrome. By maintaining a consistent sleep schedule, we can reduce the risk of developing these conditions.
In conclusion, a consistent sleep schedule is essential for our overall health and well-being. It regulates our body clock, improves sleep quality, enhances daytime performance, and reduces the risk of sleep disorders. Therefore, it's crucial to prioritize and maintain a consistent sleep schedule to ensure optimal health and well-being.
If you are still are not convinced here are 10 additional benefits of consistent sleep:
1. May help maintain or lose weight
2. Can improve athletic performance
3. May improve focus and concentration
4. May decrease risk of developing heart disease
5. Improves mood and reduces stress
6. Improves decision making
7. Strengthens immune system
8. Improved energy levels
9. Steadier blood sugar
10. Improved social interactions
20 Things to Be Grateful for in Your Life
DFY Software Empire – TOP 10 Software Apps Biz In A Box
Full Time RV Insurance or Full Time RV Warranty?
Posted By InterstateAdventures on Travel
The post Full Time RV Insurance or Full Time RV Warranty? appeared first on Interstate Adventures.
7-Day Daniel Fast Meal Plan Inspiration, Food List, & FAQs
Posted By motherhoodtruth on Creative Lifestyle
The Athlete's Immune System: The Open Window Phenomenon and Its Implications
4 Must-Read Graphic Nonfiction Books About the Environment
Hemp vs Marijauna vs THC vs CBD: What is the Difference?
Posted By Enerhealth on Health
When it comes to cannabis, things can get confusing quickly. Many people are unaware of the differences between marijuana and hemp and tend to think of them both as a mind-altering drug rather than a plant. Cannabis is a flowering plant in the Cannabaceae family. The term cannabis refers to the plants of the species Cannabis Sativa L. Within the species there are three types of cannabis plants:
-Cannabis Sativa
-Cannabis Indica
-Cannabis Ruderalis
The most common species is the Cannabis sativa and Cannabis indica. Each of these species has unique characteristics and effects. Sativa is more commonly used recreationally as it is known to bring feelings of euphoria and a “head high”. While indica is commonly used for medicinal purposes as it brings feelings of relaxation and a “body high”.
The cannabis plants contain chemicals called cannabinoids which are compounds that interact with specific receptors within different parts of the central nervous system. These cannabinoids act as neurotransmitters that regulate how cells communicate and send nerve impulses to the brain to trigger different effects on the body. There is over 110 cannabinoids found in the cannabis plant, the two most prominent being CBD (Cannabidiol) and THC (Delta-9-tetrahydrocannabinol). CBD is often thought to be used for medicinal purposes, whereas THC is thought to be used for recreational purposes.
There are several ways to consume cannabis. Traditionally, cannabis has been consumed through smoking the buds or extracting the THC and turning it into an oil. More recently, there have been many other popularized methods of consumption including infusing it in food, also known as edibles, or using an electronic vaporizer pen. You can even extract the cannabinoids into an oil or salve.
What is Marijuana?
Marijuana is a slang term generally referring to a mixture of dried flowers, leaves, stems, and seeds derived from the cannabis Sativa plant that contain psychoactive and euphoric effects on the mind when ingested into the body. The main psychoactive chemical in marijuana is delta-9-tetrahydrcannabinol (THC) and it is found in much higher quantities in marijuana than hemp. While CBD can be found in marijuana, typically, marijuana consists of a much higher amount of THC than CBD, usually containing about 15-25% THC. The use of higher THC in cannabis acts as a depressant drug, slowing down your central nervous systems activity and delaying communication sent from the brain to the body, producing that "high" feeling.
What is Hemp?
Hemp is a strain of the cannabis Sativa plant first cultivated for fiber in China as early as 2800 BCE. While it is the same species as marijuana, it has different chemical properties and psychoactive components. Hemp contains a very low level of delta-9-tetrahydrcannabinol (THC) meaning it has no psychoactive affects and cannot get you high. In the USA, the 2018 Farm Bill established the specific definition of hemp versus cannabis by limiting the THC content of hemp to no more than 0.3%. Meaning hemp products cannot legally contain the amount of THC needed to produce the "high" typically associated with marijuana.
There are five parts of the plant (the inner fibers, the outer fibers, stalk, buds and the seeds. Today hemp is commonly used to produce resources such as clothing, food, building materials, rope, fuel, and medicine. Many people even consider Hemp seeds a superfood due to their rich nutritional profile. They are rich in protein, fiber, and essential fatty acids and yield some amazing benefits.
Hemp can also be turned into an oil by pressing hemp seeds and may not contain CBD. Hempseed oil is thought to be more of a nutritional supplement like fish oil due to its source of essential fatty acids. Some studies have even found hempseed oil to improve certain skin conditions like acne or eczema.
What is CBD?
CBD is a non-psychoactive cannabinoid found in cannabis. Cannabinoids interact with cannabinoid receptors in the body to regulate a variety of functions, such as inflammation, pain perception, mood, and memory. They can also be used to treat a variety of medical conditions. Studies suggest CBD may be effective in treating pain, anxiety and even epilepsy. Put simply, CBD restores homeostasis (the body’s natural balance). It works in the endocannabinoid system by activating two of its core receptors (known as CB1 and CB2), which regulate mood, temperature, cognitive function, and muscle repair. CBD can be extracted by the leaves, flowers and stalk of both marijuana and hemp. However, as marijuana is illegal in most places, much of the CBD you’ll find on the market is made from hemp.
What is THC?
THC is a psychoactive cannabinoid in the cannabis plant that has psychoactive, euphoric, and calming effects. THC can be found in both marijuana and hemp but is much more potent in marijuana. Like CBD, THC binds to CB1 receptors particularly in the brain that control pain, mood, emotion, and memory resulting in a mind altering “high”. Studies have found THC to be effective when associated with pain relief, but it is most commonly used to make concentrates and edibles for recreational purposes.
11 Surprising Benefits You Gain from Reading Books
Keto Sesame Chicken Recipe
Posted By 3BoysandaDog on Pets
eonMarket AI – Your Gateway to Amazon Affiliate Success
Intrinsic Motivation: How to Unlock Your Inner Drive For Success
Posted By seline101 on Self Improvement
Read More »
The post Intrinsic Motivation: How to Unlock Your Inner Drive For Success appeared first on The Dream Catcher.
This Campfire Hack Will Make You The Envy Of The Campground.
Posted By InterstateAdventures on Travel
The post This Campfire Hack Will Make You The Envy Of The Campground. appeared first on Interstate Adventures.
Tart Cherry Juice vs Black Cherry Juice: Which Is Better?
Posted By motherhoodtruth on Creative Lifestyle