https://www.totalmsk.co.uk -
TotalMSK Blog article: Lateral Epicondylitis, tennis elbow pain, possible causes, treatment options and self-help - A Brisbane MSK therapists perspective.
https://liveboldandbloom.com -
No matter your goals, an online vision board may help you achieve them. Vision boards are powerful tools for helping people visualize their ambitions. They are collages of images and words designed to help make your goals seem more achievable. When you have a clear picture of what you hope to achieve, your mind starts ...
Read MoreOnline Vision Boards: The Nine Best Vision Board Apps and Sites for 2021
The post Online Vision Boards: The Nine Best Vision Board Apps and Sites for 2021 appeared first on Live Bold and Bloom.
https://www.totalmsk.co.uk -
TotalMSK (Brisbane): Myotherapy and Myotherapists use many assessment and soft tissue therapy techniques in the treatment of MSK and myofascial pain.
https://liveboldandbloom.com -
Meeting the right person should feel like an epiphany. You definitely felt something like that when you and your new love first met. The chemistry between you is undeniable — the kind rom-coms are made of. You can’t deny the attraction or your growing interest. But the more time you spend around this person (amazing ...
Read More11 Major Signs You’ve Met The Right Person At The Wrong Time
The post 11 Major Signs You’ve Met The Right Person At The Wrong Time appeared first on Live Bold and Bloom.
https://www.totalmsk.co.uk -
TotalMSK Blog article: An MSK Therapy perspective about tissue adaption with relevance to physical training, injury prevention and rehabilitation.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Using massage stick rollers and spiky massage balls for Self Myofascial Release SMR on the legs.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Repetitive Strain Injury (RSI), possible causes, symptoms and treatment options - An MSK Therapy perspective.
https://ilmostromberg.com -
This will be new series focusing on the state of my blog. Every 3 months, I will write a blog post to cover the following topics: How successful is my blog in terms of visitors? Successes and challenges in the past 3 months Upcoming blog posts State of the blog #1 timeframe will be mid-October […]
The post State of the blog #1 appeared first on Addicted to optimization.
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You watch these successful people and wonder, “Where do they get their confidence?” Maybe you attribute some of it to their gender or their social status. But you know it’s more than that. Real confidence goes deeper. So, when you hear about self-confidence classes, you’re intrigued, thinking, “Maybe I’ll learn something that will change everything ...
Read More7 Of The Most Popular Confidence Courses and Classes Online
The post 7 Of The Most Popular Confidence Courses and Classes Online appeared first on Live Bold and Bloom.
https://ilmostromberg.com -
As August is over and we are now moving towards autumn, it’s time to recap the challenge. If you are reading this without knowing what challenge I’m talking about, I encourage you to read this. 31 days and 16 daily habits – It was a long interesting month! (Most of the habits were based on […]
The post August productivity challenge (Recap) appeared first on Addicted to optimization.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Tissue Healing and Scar Tissue and relevance to Adaptation, Biotensegrity and injury prevention - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Self Myofascial Release SMR techniques with Trigger Point Therapy (TPT) tools and massage balls - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Ankle Wobble board proprioceptive rehabilitation exercises after injury and for injury prevention - An MSK Therapy perspective.
https://ilmostromberg.com -
Why Did I read this book? If you have already read this book or maybe just heard about it, its most likely because of Joe Rogan experience #1506. Breathing as a subject is interesting for me as long time meditator, so I was hooked immediately when podcast started. I had to read the book, so […]
https://www.totalmsk.co.uk -
TotalMSK Blog article: Stressors, How the human body responds to stress, stressful situations and performance. Part 1 / 3 - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Self Myofascial Release SMR using foam roller or massage balls - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Medial Epicondylitis, golfer's elbow pain, possible causes, treatment options and self-help - A Brisbane MSK therapists perspective.
https://www.totalmsk.co.uk -
The article explains the relevance of proprioception and the importance of foot and ankle rehabilitation after injury. Proprioceptive ankle rehabilitation with a wobble or balance board is crucial after ankle injuries. The process is essential for recalibrating the bodies equivalent of GPS and helping reduce further injuries.
https://www.totalmsk.co.uk -
Blog Article: About Headache Pain, types of headaches, possible causes, muscular tension and myofascial trigger points - An MSK Therapy perspective.
https://liveboldandbloom.com -
As we grow older, it dawns on us that cobwebs have formed in the attics of our minds, preventing us from seeing ourselves clearly and authentically. We may exercise our curiosity, awareness, and compassion on others but not often enough on ourselves. If we don’t self-question, our experiences are transformed into memories and filed away, […]
The post 115 Self-Discovery Questions To Know Yourself Better appeared first on Live Bold and Bloom.
