https://www.totalmsk.co.uk -
TotalMSK Blog article: Plantar Fasciitis plantar foot and heel pain , possible causes, self-help and treatment options - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Achilles Tendinopathy / lower leg pain, possible causes, self-help and treatment options - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Strategies to help reduce the effects of stressors and stress and improve performance. Part 3 / 3 - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: How unresolved and sustained stress and pain effects systems of the body and performance. Part 2 / 3 - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Self Myofascial Release SMR using foam roller or massage balls - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Self Myofascial Release SMR techniques with Trigger Point Therapy (TPT) tools and massage balls - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Using massage stick rollers and spiky massage balls for Self Myofascial Release SMR on the legs.
https://www.totalmsk.co.uk -
TotalMSK Blog article: An MSK Therapy perspective about tissue adaption with relevance to physical training, injury prevention and rehabilitation.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Biotensegrity, its relevance to injury prevention, tissue healing, adaption and musculoskeletal health - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Tissue Healing and Scar Tissue and relevance to Adaption, Biotensegrity and injury prevention - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Lower Back Pain, possible causes, self-help and treatment options - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Finding a good, ethical Musculoskeletal health professional. Empowering or disempowering behaviours - An MSK Therapy perspective.
https://ilmostromberg.com -
What if I connect my five-year fast food consumption data with all the health metrics? What do I learn? Will I change anything in my life?
The post My fast food consumption in the past five years and its effects on health metrics appeared first on Addicted to optimization.
https://www.totalmsk.co.uk -
The article explains the relevance of proprioception and the importance of foot and ankle rehabilitation after injury. Proprioceptive ankle rehabilitation with a wobble or balance board is crucial after ankle injuries. The process is essential for recalibrating the bodies equivalent of GPS and helping reduce further injuries.
https://ilmostromberg.com -
Introduction Sudden long-term decrease in HRV is a popular topic in various health forums; it’s interesting to read about it, but you don’t want to see that trend in your own HRV graph. My monthly HRV went down like it was a waterslide. I have to admit that I was a little bit worried in […]
The post I had low HRV for a few months – What happened, and how did I bounce back? appeared first on Addicted to optimization.
https://ilmostromberg.com -
The year 2003 was significant for science: the whole human genome was sequenced. Knowing our internal source code led to many new medical insights like understanding inherited disorders and developing better treatments for them. This also changed the consumer landscape as companies like 23andme and Ancestry were born. They offered direct-to-consumer genetic testing, which created […]
The post What do you get out of genetic testing? 23andme, StrateGene, DNAfit, and Promethease review appeared first on Addicted to optimization.
https://ilmostromberg.com -
As August is over and we are now moving towards autumn, it’s time to recap the challenge. If you are reading this without knowing what challenge I’m talking about, I encourage you to read this. 31 days and 16 daily habits – It was a long interesting month! (Most of the habits were based on […]
The post August productivity challenge (Recap) appeared first on Addicted to optimization.
https://ilmostromberg.com -
This summer, I had some on-off pain in my upper back. Somedays, I felt pain even when breathing. One day, I was in the outdoor gym, lightly stretching. I wasn’t in shape to do a proper workout. Out of nowhere, I felt this urge to hang upside down. Like my body tried to tell me […]
The post Why you should hang upside down? (Incredible benefits of inversion therapy) appeared first on Addicted to optimization.
https://ilmostromberg.com -
Summer holidays are over, so it’s back to the grind. I will start August with a challenge – The idea is to incorporate different habits to ensure a productive and healthy month. I got the idea from listening to Huberman lab podcast episode 28. Many of the listed habits here are from that episode, but […]
The post August productivity challenge (Science-based habits to increase my productivity) appeared first on Addicted to optimization.
https://ilmostromberg.com -
The importance of quality sleep has been widely discussed. We all know the difference in energy levels when we are well-rested versus a bad night of sleep. However, from an individual’s perspective, it has been hard to quantify bad sleep based on biomarkers. How does a bad night of sleep affect your internal system? Thanks […]
The post What happened to my blood sugar levels with bad night of sleep? (Veristable experiment) appeared first on Addicted to optimization.
