New Health

Recap of 2020 & my goals for 2021

Posted By Ilmostromberg 1531 days ago on Health

https://ilmostromberg.com - Looking previous year retrospective and defining goals for new year is something that I have done for few years, but now first time publicly.  ”What a year” feels simultaneously cliche and understatement. This have been exceptional year, both in outer world and in my personal life.  First lets go through my personal 2020 goals and […]
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21 Signs The Universe Is Trying To Tell You Something

Posted By jronc23 1539 days ago on Body and Mind

https://liveboldandbloom.com - Sometimes, the strangest things happen and make you think, “This can’t be a coincidence.” Well, technically, it is. But this particular coincidence feels like a message. It feels personal, and you refuse to dismiss it as a meaningless accident.  You’re not sure what it means to listen to the universe, but you do notice things. ...
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15 Sure Signs A Woman Is Jealous Of Another Woman

Posted By jronc23 1540 days ago on Body and Mind

https://liveboldandbloom.com - A woman in your life whose actions strike you as strange or rude can leave you feeling annoyed or even disturbed. To figure out the cause of her behavior, you may want to watch her for signs of jealousy in a woman.  She might have decided that you pose a threat to one of her ...
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The Best (and Worst) Things to Write to Someone On The Anniversary Of A Death

Posted By jronc23 1542 days ago on Body and Mind

https://liveboldandbloom.com - What do you say to someone on the anniversary of a death? You want them to know you’re thinking of them. You want to offer them some comfort on this painful first death anniversary. You’re just not exactly sure what words to use. We’ve been there. So, we’re glad you’re here. This post is all ...
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15 Top Signs A Guy Is Jealous And Likes You

Posted By jronc23 1546 days ago on Body and Mind

https://liveboldandbloom.com - As you socialize with men, you might try to figure out who's romantically interested in you. “What are the obvious signs that a guy likes you?” you might ask yourself.  The answer is multifaceted, but jealousy can definitely mean that he desires you intensely. His jealous actions reveal that he wants to chase away rivals ...
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6 Of The Best Social Skills Classes Online

Posted By jronc23 1547 days ago on Body and Mind

https://liveboldandbloom.com - Oh, darn! Going out to socialize just isn’t an option for you right now. Guess you don’t have to worry about those gaps in your social skills development, right (fingers crossed)? Actually, as long as you’ll still be interacting with other people — including those you live with or those you connect with online — ...
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21 Perfect Gifts For Your Adult Children

Posted By jronc23 1551 days ago on Body and Mind

https://liveboldandbloom.com - What do you buy for your adult children — specifically if they’re a Gen Xer or Millennial?  You want to find something they’ll actually use and enjoy, not something they’ll regift to someone else at the first opportunity.  This all-too-common quandary is why we’ve put so much effort into creating a list of fantastic Christmas ...
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9 Signs You Might Be A Know It All

Posted By jronc23 1552 days ago on Body and Mind

https://liveboldandbloom.com - Maybe you’ve seen these words on a poster: “People who think they know everything are very annoying to those of us who do.” Whether you laughed or rolled your eyes, you’ve no doubt encountered a know it all person at some point.  They make an impression. And that’s usually the goal. Know it all people ...
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31 Top Traits Of Successful People

Posted By jronc23 1553 days ago on Body and Mind

https://liveboldandbloom.com - What does it mean to be a successful person?  And what traits of success do you most need to work on cultivating in yourself?  You know plenty of hard-working people who aren’t where they’d like to be in their chosen careers, and you don’t want to be one of them.  Do you want to know ...
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7 Of The Most Popular Confidence Courses and Classes Online

Posted By jronc23 1554 days ago on Body and Mind

https://liveboldandbloom.com - You watch these successful people and wonder, “Where do they get their confidence?”  Maybe you attribute some of it to their gender or their social status. But you know it’s more than that. Real confidence goes deeper.  So, when you hear about self-confidence classes, you’re intrigued, thinking, “Maybe I’ll learn something that will change everything ...
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Is He The One? 29 Sure Signs You Could Marry Him

Posted By jronc23 1555 days ago on Body and Mind

https://liveboldandbloom.com - Is he the one for you? Or are you just tired of looking? No one deserves to be someone else’s last resort, after all.  If only you could find an “Is he the one quiz” that would give you a clear “yes” or “no” answer.  Shouldn’t someone get on that — maybe within the next ...
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How does your HRV rank against other Oura users?

Posted By Ilmostromberg 1556 days ago on Health

https://ilmostromberg.com - Introduction My article “1000 days with Oura ring – My revelations with HRV” was well received in the Oura community but it also left some unanswered questions to my readers. In this blog post I’m going to tackle these questions: 1. How does your HRV rank against other Oura users when age and gender are […]

17 Must-Have Qualities Of A Good Woman

Posted By jronc23 1556 days ago on Body and Mind

https://liveboldandbloom.com - Finding the right partner for you is easier when you know what qualities to look for. Whether you’re looking for a good woman or you want to become one, welcome to the ultimate list of ideal woman characteristics.  Those words “ideal woman” don’t mean perfect because none of us are. And I can already hear ...
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25 Mindfulness Journal Prompts For Present Moment Awareness

Posted By jronc23 1557 days ago on Body and Mind

https://liveboldandbloom.com - Do you keep a journal? If not, you might want to consider taking it up as a thoughtful goal for the year. Journaling has a myriad of benefits such as enhancing creativity, reducing stress, and helping you process and heal your thoughts and feelings. A journal is also a permanent record of your life journey ...
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7 Ways To Bring Your Relationship Back to Normal After Cheating

Posted By jronc23 1558 days ago on Body and Mind

https://liveboldandbloom.com - One of you is bound to wonder when the other cheats: Do you really love someone if you cheat on them? It’s a fair question, considering the hurt caused by infidelity. But as you’ll see further on, it’s rarely that simple. It’s not unusual for the cheater to still love the partner they cheated on ...
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67 Most Inspirational Positive Energy Quotes Of All Time

Posted By jronc23 1559 days ago on Body and Mind

https://liveboldandbloom.com - Many of us have seen our positive energy wane like the glimmer of a dying light during these trying times. Now more than ever, it’s critical to have tools are your disposal, like positive energy quotes, to help you keep that light burning.  It’s hard to stay upbeat or have any energy at all when ...
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Are You The Black Sheep Of The Family? 7 Ways To Handle It

Posted By jronc23 1560 days ago on Body and Mind

https://liveboldandbloom.com - You’ve heard people describe themselves (or others) as the “black sheep of the family.” It’s not usually a compliment. But the way they describe it sure sounds familiar.  Being the black sheep of the family doesn’t mean you’re never included or that your parents changed the locks when you “finally crossed the line” (though that’s ...
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27 Essential Traits Of A Good Friend

Posted By jronc23 1561 days ago on Body and Mind

https://liveboldandbloom.com - Social media creates the illusion that people can have hundreds of friends. You might know many people, but good friends don't come in large quantities. In fact, most people consider themselves lucky to have one good friend. Not everyone possesses the qualities of a good friend. You can get caught up in the excitement of ...
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27 Top Signs Of An Unhealthy Relationship

Posted By jronc23 1562 days ago on Body and Mind

https://liveboldandbloom.com - How is your love relationship going? Is it more happy than unhappy — or is it the opposite? When your love relationship is unhealthy and unhappy, it infects your entire life and your mental health. Fortunately, there are plenty of resources and options to help couples in an unhealthy relationship — from courses to counseling. ...
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13 Ways To Know When To Walk Away After Infidelity

Posted By jronc23 1563 days ago on Body and Mind

https://liveboldandbloom.com - Most people struggle with the decision to get a divorce or end an unmarried partnership. Even when infidelity occurs, the decision is not always immediate or easy.  You'll start by wondering, “Can a marriage survive an affair?” The answer depends on the people and what happened. Every relationship involves two unique people. Their personalities, behaviors, ...
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