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Key objective As long time oura ring user it’s time to take deep dive into world of heart rate variability (HRV). In this blogpost I’m going to explain what I have learned in 1000 days with Oura and how to interpret different night time HRV results based on my own experiences, and most importantly: how […]
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You’re emotionally fried. Your nervous system is officially on strike, and you feel awful. You’re taking deep breaths, hoping it will calm the storm. But it’s not quite enough. Because those thoughts are still there, and until you address those, you’re not likely to feel better anytime soon. Ask yourself, “What is good for calming ...
Read MoreTop 25 Calming And Positive Affirmations For Anxiety
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Have you ever met an INFJ at their worst? Or do you cringe at the thought, knowing you’ve been that INFJ. And it wasn’t fun. Not at all. You’re familiar with INFJ bad traits, though you hesitate to call them “bad.” After all, someone you care about has taken this Myers-Briggs type to an unhealthy ...
Read More15 Top Signs Of An Unhealthy INFJ
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Are you looking for a women’s spiritual retreat or relaxation retreat that won’t take you too far from home? Has it been getting harder to ignore the restlessness and agitation inside you or to sleep away the aching exhaustion that is eroding your energy and confidence day after day? Those healing retreats you’ve seen online ...
Read More13 Of The Best Women’s Retreats For 2021
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Meeting new people and striking up a conversation is an important part of life in general, and it’s vital to your professional life. But do you know how to end a conversation without leaving the other person feeling slighted or offended? Socializing and networking are essential for creating and nurturing connections with people — specifically ...
Read More27 Best Ways To End a Conversation (Without Being Rude Or Awkward)
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After yet another head-scratching moment with him, you’re wondering, “Should I give up on my boyfriend?” Or maybe you’re thinking about a guy who’s no longer in your life. Too bad your attachment to him still is. The thing is, either he’s just not into you, or he doesn’t know how to be in a ...
Read More15 Top Signs You Should Give Up On Him And Move On
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What do you say to an ungrateful daughter? She’s been pushing all your buttons lately, and it’s gotten to the point where you dread interacting with her. Nowhere in your parenting books did you run across any helpful tips for dealing with grown children disrespecting parents. But here you are, dealing with a kid who ...
Read MoreHow To Write A Letter To A Disrespectful Grown Daughter
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Oh those lovely little beings . . . grandchildren. When you had your own children, you wondered if your heart could ever be any fuller with love. But now your children have kids of their own, and you know a new kind of love that you never anticipated. You get all of the benefits of ...
Read More27 Of The Greatest Grandchildren Quotes Ever
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There will always be moments when it feels like the world is crumbling around you, and you wonder if everything is all your fault. What if I had done this? What if I never did that — where would I be? Questions that focus on the past and the “could-have-been” feel paralyzing. Although the past ...
Read MoreIs Your Life A Mess? 15 Ways To Clean It Up And Find Happiness
The post Is Your Life A Mess? 15 Ways To Clean It Up And Find Happiness appeared first on Live Bold and Bloom.
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If you are a human person then you know that having cold hands is no fun at all. And sometimes it can be excruciatingly painful. Even when we are engaged in extreme outdoor sports and our body temperatures are through the roof, our poor little fingers can still be frozen solid. Luckily for us, some ...
Read More7 of the Best Heated Gloves for Winter
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Is there a self-absorbed person in your life? Let's say you've been in a relationship for a few months, and you begin to notice your new boyfriend spends a lot of time talking about himself and his accomplishments. Your beautiful new girlfriend looks around every room she enters. Full of herself, she waits for heads ...
Read More15 Top Warning Signs Of A Self-Centered and Self-Absorbed Person
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When I was growing up, my household looked different from the idyllic families that were portrayed on the television shows I enjoyed. I often wondered if my dysfunctional family was the only one that had so much tension, anger, and unhappiness. As a highly sensitive child, I often believed it was my fault. If I ...
Read More39 Unhealthy Signs Of A Dysfunctional Family
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How long can a person hold a grudge? And why are some folks more likely to hold them? You’ve noticed the difference in how some people you know deal with their anger. Some are more likely to get even — others more likely to steep themselves in their anger and quietly burn with resentment. Some ...
Read MoreAre You A Personality Type That Holds A Grudge?
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When was the last time you took time to think about the reasons why you love someone? After all, you know you love them. It’s just not always easy to articulate why. At some point, though, the one you love is bound to be curious as to why you love them. And when they ask, ...
Read MoreThe Top 175 Romantically Beautiful Reasons I Love You
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They’re maintaining eye-contact and nodding slightly now and then. But are they really listening? Do they understand what you’re saying? Do they even care? This person is a textbook passive listener. You’re getting no real feedback from them. If you’ve ever asked the question, “Why is active listening so important?” it’s “conversations” like this one ...
Read MoreActive Vs. Passive Listening: What’s The Difference
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The difference between love and in love comes down to attraction — romantic, sexual, or both. When you’re both craving physical intimacy with each other, the feeling is indescribable. Words can’t do it justice. But not everyone feels that. Not everyone can. So, it’s essential to understand what love is apart from the romance and ...
Read More9 Core Differences Between Love And Being In Love
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You are crazy about your significant other and want to be with him or her 24/7. The feelings are so intense that you’re wondering, “Am I in love?” Sure, maybe you have the physical symptoms of being in love — or some of them, at least. Does a racing heart, sleeplessness, euphoria, and a loss ...
Read MoreAm I In Love? 31 Undeniable Signs You Are
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Experience has taught you that vulnerability, more often than not, is rewarded with pain. So, you keep your guard up. You don’t let people get too close. Pushing people away has become your default. And you tell yourself it’s better this way. When they eventually reject or abandon you, there’ll be less of an attachment. ...
Read MoreWhy Do You Push People Away? 7 Top Reasons And How To Stop
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Why Did I read this book? If you have already read this book or maybe just heard about it, its most likely because of Joe Rogan experience #1506. Breathing as a subject is interesting for me as long time meditator, so I was hooked immediately when podcast started. I had to read the book, so […]
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Introduction The way you breath affects your mental and physical well-being. I want to know best breathing techniques for better health. I’m going to experiment 5 different breathing techniques, each for 10 days. During this experiment I’m going to measure following parameters: Each breathing session will be conducted in morning for 20 minutes. Based on […]
