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If you're looking at the title and thinking, “What exactly is mindfulness anyway?” let's nail that down before we dive into the fun stuff. Briefly put, mindfulness is when you fully experiencing the present moment, while noticing (without judgment) your thoughts and feelings. That's the definition you'll find in most dictionaries. But what can it […]
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Becoming the best version of yourself is a noble goal, but is it possible to be the “best” version? Maybe a more realistic goal is to better yourself in some small way every day. Since life is constantly changing, you must be adaptable enough to shift your mindsets and actions accordingly. As soon as you […]
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You’ve heard about the importance of grit. And I hope you also know grit is something you can build and grow within yourself. Ultimately, your grit will have more to do with your success than your IQ and other inherited gifts put together. It’ll also get you farther than “who you know.” But it can’t […]
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What comes to mind when someone asks you, “So, do you have any hobbies?” This question could come up in any social situation where someone is trying to figure you out. Have you figured yourself out? No judging if you’re still working on that. Most of us are. Check out our list of cheap hobbies, […]
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We all have that one little thing that just grinds our gears no matter how irrational. Many of us have the same pet peeves, providing a universal language for kvetching. However, some of us are so bothered by inconsequential behaviors that we may begin to wonder if we are the only ones. You may even […]
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Good questions are powerful. They force answers. Deep and compelling questions force us to think profoundly and examine ourselves and learn more about the people we want to know better. Are you trying to know someone, but you're at a loss for the right questions to ask? You're well past small-talk, and you want to […]
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When was the last time you heard of a successful person who had never experienced adversity? With or without the advantage of wealthy parents or some other leg up, those who experience true success have to pass through fire first. This is not to prove their worthiness but to forge them into someone who can […]
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There might be affiliate links on this page, which means we could qualify for a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. What do you get for a woman who's retiring? Would she get a laugh out […]
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Making sacrifices is essential to growth. That much is true whether you’re looking to grow financially or as a person (or both). And those who contributed the sacrifice for success quotes in this list knew that better than most. Maybe you have some sacrifice quotes of your own — insights you’ve gained since you started […]
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You don't know what others are going through when they are irritating, unpleasant, or short-tempered. It’s not about you. It almost never is, and that’s a good thing. Negative interactions with others are unfortunately inevitable, but we do have power over how we respond to them. Whether some guy cut you off in traffic ... Read more
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Building grit is an essential part of growing up and becoming the person you want to be. Only with it do you have the courage to heed your inner voice and to stand in defense of truth, goodness, and beauty. But mental toughness isn’t the privilege of a chosen few. It’s something we can all […]
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It’s not wrong to acknowledge that there are things you don’t love about yourself. But when you consistently focus only on those things and act as though they outweigh anything lovable in you, you may have a self-loathing personality. Unlike those who can weigh the good against the bad in themselves in a healthy way, […]
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Sometimes, even when you’re with your favorite people, you’re not sure what to talk about. Or maybe someone wants to talk about a subject you’d rather avoid. Here’s where our list of most likely to questions comes in. You start a game of “Who’s most likely to…” and pretty soon, you’re laughing together and forgetting […]
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So you're about to get married. Congratulations! This one of the most exciting times of your life. But it also can be a little scary. You may be wildly in love, but you still wonder if you're making a fully-informed decision — one that will change the course of your life. Marriage is intended as […]
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It’s date night, and you and your significant other are having to spend it apart. What can you do to make the night special for you both, even if you can’t touch? You’re looking for guidance on how to long-distance date. You want to show your sweetheart that the distance has only given you the […]
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If you tend to notice the little things in life, you may be a detail-oriented person. The ability to detect small details is a beneficial trait and something not everyone possesses. It is also something that employers in high-level professions tend to look for. Detail-oriented people tend to possess good problem-solving skills and are less […]
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Picking out a wedding gift for a couple living together can be challenging. They might already have all of the basic possessions associated with sharing a household. Even so, you can still succeed in finding a gift that says “Congratulations” and enriches the newlyweds' life. Many thoughtful and unique wedding gifts for a couple living […]
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It happened again. And one of the loudest thoughts in your head right now is saying, “People don’t like me.” You wonder if they ever did. Maybe you’re not always easy to be around. But you do have redeeming qualities. So, you don’t know why people don’t like you. And you’re not sure what you ... Read more
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Right now, you feel as though you can’t trust anyone. You’re still hurting from a recent betrayal, and the idea of being vulnerable again terrifies you. So, is this it for you? Are intimate relationships reserved only for other people — or for those who haven’t been hurt by someone they trusted? Part of you […]
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Therapeutic writing prompts can be a great way to cope with anxiety and stress. They can provide an outlet to vent about problems or challenges, and they can also provide a welcome distraction. Some people use journaling as a grounding skill, while others can use it to lift their spirits and remind them of positive […]
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