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People with INTP and ISTP personality types tend to share many traits and behaviors. INTPs and ISTPs are often logical, analytical, and focused. These individuals have the drive to excel, but they go about their pursuits in different ways. ISTPs are typically confident in their choices while INTPs may second-guess every decision. This leads to […]
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So you're about to get married. Congratulations! This one of the most exciting times of your life. But it also can be a little scary. You may be wildly in love, but you still wonder if you're making a fully-informed decision — one that will change the course of your life. Marriage is intended as […]
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Doctor’s appointments are already stressful. But when you get bad news, it can be damn near impossible to get your thoughts in order. That’s why I want to give you the Doctor’s Appointment Diagnosis Checklist so that you never have to be annoyed when things start popping into your brain on the way home from … Continue reading The Doctors Appointment Diagnosis Checklist – Questions To Ask Your DoctorThe post The Doctors Appointment Diagnosis Checklist – Questions To Ask Your Doctor appeared first on Illness to Ultra.
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Good questions are powerful. They force answers. Deep and compelling questions force us to think profoundly and examine ourselves and learn more about the people we want to know better. Are you trying to know someone, but you're at a loss for the right questions to ask? You're well past small-talk, and you want to […]
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Has anyone ever called your character or your integrity into question? Or have you questioned someone else’s? In either case, if you’re reading these integrity quotes, you know how serious that is. Your good character is the reflection of the moral strength you’ve built over the years. People see integrity when your actions and words […]
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When was the last time that you expressed your love to your wife in a unique and meaningful way? Just saying “I love you” every day (as important as that is) doesn’t count. You likely say the same thing to your kids or parents. If you want to show your wife or partner how much […]
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Smiles are powerful. Think of the last time you received a genuine smile that changed your mindset and made you feel lighter on the inside. Maybe someone has even told you that your smile did that for them. In fact, research shows that smiling makes you appear more attractive and confident to others. Even so, […]
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In the past, you were betrayed by someone (or several someones), and it was devastating. It hurt so badly that you're closed off to ever trusting someone again. You've shut down that part of you that longs to have a deep, intimate connection. Maybe it was a past lover. Maybe it was a friend. Or […]
The post 11 Signs Of Trust Issues That Sabotage Your Happiness appeared first on Live Bold and Bloom.
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Looking for some fun couples questions to use with your sweetheart? Maybe you just want to lighten the mood while you get to know each other better. There's a time for deep questions (and we've got you covered there, too). But a more light-hearted approach can also reveal plenty about you and your relationship. Try […]
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When someone asks you to list a few good words to describe yourself, which ones come to mind? Because that question tends to come up a lot in job interviews and even on dates. And when you’re interviewing for a dream job, you want powerful words — nothing overused or ambiguous. You want words that […]
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What is the FMD? There’s lots of information out there so I’ll just summarize the gist of it. Essentially, the Fasting Mimicking Diet (hereby referred to as the FMD) is a fast which allows a limited amount of specific food to sustain some nutrition but decreased your calorie intake. Basically, this fast should be easier … Continue reading Why The Fasting Mimicking Diet Isn’t For EveryoneThe post Why The Fasting Mimicking Diet Isn’t For Everyone appeared first on Illness to Ultra.
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As the book The Oxygen Advantage by Patrick Mckeown alludes to, breathing correctly can have so many benefits for our health and our body. The best part? Breathing is completely free! Who knew?! How do you know if you have a problem? Do you wake up and still feel tired? Do you get out of … Continue reading The Way You Breathe May be Harming Your Health!The post The Way You Breathe May be Harming Your Health! appeared first on Illness to Ultra.
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It pays to learn how to be a nicer person. But it's not always easy. When you’re faced with a challenge to your social skills, do you act like a cornered wolf and clam up, or do you try to be kinder and make the other person feel comfortable? Are you a curmudgeon who takes […]
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The morning can be a wonderful time of day. Hopefully, you’re feeling refreshed from a good night’s sleep. At this point in your day, no external inputs from the crazy world we live in have had a chance to cause any mental stress on you, yet. Morning gives you the opportunity to set up your … Continue reading 3 Morning Tasks for a Stress-Free DayThe post 3 Morning Tasks for a Stress-Free Day appeared first on Illness to Ultra.
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Whether you have just started running, you’ve been running for a while, or your planning your next marathon, it is important to understand the right nutrition for runners to keep you on the right track. In this article, we will look at what the best foods you can take to fuel your run, and, just … Continue reading Nutrition for Runners – Before, During and After RunningThe post Nutrition for Runners – Before, During and After Running appeared first on Illness to Ultra.
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Know When to You Should Train Training plans are usually great for ensuring you don’t overtrain. They also give you the motivation to get out there in the first place. We all love schedules, right? But when dealing with an illness that can creep up at any time, training plans may not always work, especially … Continue reading How to Train With a Chronic IllnessThe post How to Train With a Chronic Illness appeared first on Illness to Ultra.
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Even after being in a relationship for a long time, you may feel you don't know your partner as well as you'd like. Or maybe you’ve just started dating, and you're eager to learn more. Either way, a list of good questions to ask your significant other can deepen your connection, foster intimacy, and help […]
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The gut is the way we fuel our body, much like a gas station to a car. But on top of that, the gut has so many more functions. More and more studies are coming out, reporting the links between the gut and many health-related issues. Therefore, everyone needs to maintain a healthy gut, either … Continue reading Gut Health For AllThe post Gut Health For All appeared first on Illness to Ultra.
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South Bay / Boulevard Park trail An easy off-road trail running from the town center all the way to Fairhaven, a nice place for a coffee or a snack. It’s often busy with weekend runners and is a commuter trail on the weekdays, so keep that in mind. The trail is nice and wide to … Continue reading 5 Trail Runs in BellinghamThe post 5 Trail Runs in Bellingham appeared first on Illness to Ultra.
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Purple Mike is an interesting novel showcasing the dangers of drug use. The story is based in the town of Anyplace, where the hallucinogen LSD, known as Purple Mike, resides with his pals Pill, Powder and Pot. Author Sin Mils reveals the enticing nature of these drugs and how the average person is tempted to [...]
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