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The AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on the interconnectedness of physical and mental health, particularly through the lens of muscular strength in older adults. This article aims to dissect the study’s findings and methodologies to offer...
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Diet & Exercise in Post-Menopause The study titled “Effects of combined dietary intervention and physical-cognitive exercise on cognitive function and cardiometabolic health of postmenopausal women with obesity: a randomised controlled trial“, conducted by Puntarik Keawtep and colleagues, provides valuable insights into the health benefits of proper nutrition and strength training...
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Pilates for Enhanced Strength Training In the evolving world of sports science, the pursuit of optimal training methods continues to drive research and innovation. One such exploration is the integration of Pilates into athletic training programs, renowned for its focus on core strength and muscular endurance. This article delves into...
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Balancing Training & Mental Health The research study titled “The Nexus of Training Duration, Body Image, Nutritional Practices, and Mental Health: Insights from a Strength Training Cohort” explored the complex interplay between strength training and its impact on body image, psychological health, and nutritional habits. The study involved 605 participants...
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Optimal Nutrition for Athletes The recent narrative review on athletes’ nutritional demands provides an in-depth exploration of the various nutritional strategies that can significantly impact an athlete’s performance, recovery, and overall wellbeing. Authored by Adam Amawi and colleagues, the study was published in Frontiers in Nutrition and highlights the crucial...
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The comprehensive study by Lang et al. (2024) offers invaluable insights for fitness professionals, illustrating the substantial benefits of improved cardiorespiratory fitness (CRF) on health outcomes. This article will discuss the implications of these findings, suggest practical applications, and provide a periodised training programme that personal trainers can adapt for...
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In a pioneering study that marks a significant advance in exercise science, researchers from the Molecular Transducers of Physical Activity Consortium have uncovered the broad molecular responses to physical activity across various organs, showcasing the profound systemic impact of exercise. This extensive study conducted by a collaborative team from prestigious...
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The emerging research linking dietary patterns with brain health offers valuable insights for fitness professionals focusing on nutrition. A recent study, detailed in a comprehensive analysis of food-liking data from the UK Biobank, highlights how diet influences various aspects of brain function, including cognitive abilities and mental wellbeing. Coupled with...
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Recent findings from a substantial study published in the Journal of the American College of Cardiology underscore the significance of tailoring physical activity programmes based on gender-specific physiological and biological differences. This article delves into these findings and discusses their practical applications. This analysis provides a foundation for fitness professionals...
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Are you planning a trip to Summerville, SC, and looking for the best things to do there? No worries! You've come to the right place! Nestled in the heart of the charming Lowcountry of South Carolina, Summerville is known for its rich history, natural beauty, and an abundance of family-friendly activities. The Ashley River enhances ... Read more
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Is there anything that is really “free” these days? Between constant headlines of inflation and rent increases and paying for what seems like everything, where can we get a break? The chance to breathe without swiping a credit card or forking over the remnants of our hard-earned cash? Though the title “poor” or low-income suggests ... Read more
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While the Federal Reserve expects an annual inflation rate of two percent yearly, sometimes inflation runs away and starts to climb to nine or ten percent or higher. In 2022, inflation jumped to the highest rate Americans had seen since 1981. Almost overnight, gas and food prices soared, making it hard for low-income families to ... Read more
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For some people, real estate is addictive. Once you’ve started making money off your first rental property, all you want to do is make more. For some investors, acquiring a second or third rental property is a great idea. For others, it’s not. Even if you’re making money with your first and only rental property, […]
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Proper file management for landlords and property managers can save you tons of time if ever faced with an audit, legal dispute, Fair Housing claim, or if you simply need to find specific lease terms. Like most businesses, state and federal guidelines dictate which files professionals in the rental industry must keep and for […]
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School supplies are running store shelves and children are soaking up those last summer rays. With summer break nearing its end, and back-to-school season in full swing, now is the perfect time to wow your residents and remind them why living in your rental property is wonderful. As parents and students are settling back into […]
The post Back-to-School Ideas for Your Multifamily Rental Property: Infographic appeared first on Rentec Direct.
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As the summer months drag on, it can sometimes feel like keeping your house cool is an impossible task. Long, sticky nights can seem unbearable, particularly if you don’t have the luxury of air conditioning. When it’s hot out, it might seem like cranking up the AC is your only option. But depending on your […]
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When it comes to signing a lease agreement between landlord and tenant, what is the standard process? The rental lease agreement is a formal contract between a tenant and a property owner, or a representative of the owner, like a property manager, outlining the terms and conditions for living at a rental property in exchange […]
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As a property manager, one of your most important jobs is screening potential tenants. You’ve got to do background checks and credit checks to make sure you’re getting good tenants to sign your lease. But do you know the steps you need to take in order to get the find the right tenants for your […]
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While a mortgage payment might have signaled success in the past, today more people are choosing to rent for convenience over necessity. These shifting ideologies of success mean a large pool of affluent renters are shaping the market for developers and owners who want to attract high-end tenants with luxury amenities. Multifamily development trends reveal […]
The post Luxury Apartment Amenities – What Some Renters Will Pay Big Bucks For appeared first on Rentec Direct.
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Air conditioning units are mostly built to last. The fact that a central air conditioner has a typical lifespan of 15 to 20 years is a testament to its sturdiness, but it doesn’t mean there won’t be any problems along the way. An AC unit is a machine, and machines do break down every so […]
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